Your Recipe

Pan con Tomate with Burrata

Složka Množství Kalorie
Rajčata 250g 45kcal
Česnek 3g 4kcal
Chléb, pšeničný 116g 318kcal

Recipe Instructions:

2 large tomatoes
1 small clove garlic, grated very finely on a Microplane
Coarse sea salt and pepper, to taste
1 to 2 balls burrata (depending on their size)
four 3/4 inch-thick slices of a good quality boule or other rustic round bread
Extra-virgin olive oil

Using the coarse side of a box grater, grate the tomatoes into a large bowl, reserving the juice. Mix in the garlic. Season with salt and pepper to taste.
Take each ball of burrata and carefully cut it into 4 to 6 wedges so that the outer skin of the burrata holds the cream inside (sort of like a slice of cantaloupe), depending on the size of the ball. Set aside.
Brush both sides of the bread with olive oil and season with additional salt and pepper. Using your broiler or a grill, toast both sides of the bread until nice and golden, and a little crisp.
While the bread is still warm, slather each piece with 2 to 3 tablespoons of the tomato mixture. I like to cover the bread but then wipe off some of the excess. The tomato mixture should cover the bread but it shouldn't be thick like pizza sauce (we don't want soggy bread here).
Carefully top each slice of bread with 1 to 2 wedges of burrata, top with a drizzle of olive oil, and sprinkle with additional salt and pepper as desired.

nutriční údaje
Velikost porce 92 g | ml
Množství na porci 92
384
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.4g 2%
Nasycené tuky 0.2g 1%
Sodík 140mg 6%
Sacharidy celkem 16g 6%
Vláknina 1.9g 7%
Cukr 3.3g
Bílkoviny 3.7g 7%
Vitamin D 0mcg 0%
Vápník 44mg 3%
Železo 1.2mg 7%
Draslík 192mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 26.25 mcg 3%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 1.998 mg 12%
Kyselina pantotenová [B5] 0.298 mg 6%
Vitamin B6 0.091 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 38.108 mcg 0%
Vitamin C 8.855 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.393 mg 3%
Vitamin K 6.371 mcg 5%
Betain 24.708 mg 0%
Cholin 9.785 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.5 g 6%
Sugars 3.3 g 7%
Vláknina 1.9 g 7%
Carbohydrate 2.7 g 0%
Čisté sacharidy 13.1g
aminokyseliny
živina Množství DV
Alanin 0.018 g 0%
Arginin 0.018 g 0%
Kyselina asparagová 0.088 g 0%
Cystein 0.006 g 0%
kyselina glutamová 0.275 g 0%
Glycin 0.013 g 0%
Histidin 0.01 g 0%
Izoleucin 0.013 g 0%
Leucin 0.018 g 0%
Lysin 0.019 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.018 g 0%
Prolin 0.01 g 0%
Serin 0.018 g 0%
Treonin 0.018 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.009 g 0%
Valin 0.013 g 0%
Minerály
živina Množství DV
Vápník 43.86 mg 3%
Měď 0.08 mg 9%
Fluorid 1.44 mcg 0%
Železo 1.23 mg 7%
Hořčík 18.95 mg 5%
Mangan 0.38 mg 17%
Fosfor 53.56 mg 4%
Draslík 192.02 mg 4%
Selen 8.46 mcg 15%
Sodík 140.42 mg 6%
Zinek 0.42 mg 4%
další
živina Množství DV
Voda 69.71 g 0%
Popel 1.219 g 0%