Your Recipe

Ginger-Turmeric-Carrot Shots

Složka Množství Kalorie
Karotka 448g 184kcal
Zázvor kořen 28.3g 23kcal

Recipe Instructions:

Ingredients
1 pound carrots, very coarsely chopped

1 (2 inch) piece fresh turmeric, peeled and coarsely chopped

1 (2 inch) piece fresh ginger, peeled and coarsely chopped

¾ cup unsweetened coconut water, divided

Pinch of salt

Directions
Process carrots, turmeric, ginger and 1/2 cup coconut water in a blender on high speed until completely smooth, about 2 minutes. Pour the mixture through a fine-mesh strainer into a clean jar or container, pressing lightly with a rubber spatula to extract juice; discard solids.

Stir in salt and the remaining 1/4 cup coconut water.

Tips
To make ahead: Refrigerate in an airtight container for up to 1 week.

nutriční údaje
Velikost porce 119 g | ml
Množství na porci 52
216
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0g 0%
Sodík 78mg 3%
Sacharidy celkem 12g 4%
Vláknina 3.3g 12%
Cukr 5.4g
Bílkoviny 1.1g 2%
Vitamin D 0mcg 0%
Vápník 38mg 3%
Železo 0.4mg 2%
Draslík 388mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 935.2 mcg 104%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 1.154 mg 7%
Kyselina pantotenová [B5] 0.32 mg 6%
Vitamin B6 0.166 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 22.058 mcg 0%
Vitamin C 6.962 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.758 mg 5%
Vitamin K 14.791 mcg 12%
Betain 0.448 mg 0%
Cholin 11.894 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 12 g 4%
Sugars 5.4 g 11%
Vláknina 3.3 g 12%
Carbohydrate 12 g 0%
Čisté sacharidy 6.6g
aminokyseliny
živina Množství DV
Alanin 0.129 g 0%
Arginin 0.105 g 0%
Kyselina asparagová 0.228 g 0%
Cystein 0.094 g 0%
kyselina glutamová 0.421 g 0%
Glycin 0.056 g 0%
Histidin 0.047 g 0%
Izoleucin 0.09 g 0%
Leucin 0.119 g 0%
Lysin 0.117 g 0%
Metionin 0.023 g 0%
Fenylalanin 0.072 g 0%
Prolin 0.063 g 0%
Serin 0.064 g 0%
Treonin 0.216 g 0%
Tryptofan 0.014 g 0%
Tyrosin 0.05 g 0%
Valin 0.082 g 0%
Minerály
živina Množství DV
Vápník 38.09 mg 3%
Měď 0.06 mg 7%
Fluorid 3.58 mcg 0%
Železo 0.38 mg 2%
Hořčík 16.48 mg 4%
Mangan 0.18 mg 8%
Fosfor 41.61 mg 3%
Draslík 387.76 mg 8%
Selen 0.16 mcg 0%
Sodík 78.2 mg 3%
Zinek 0.29 mg 3%
další
živina Množství DV
Voda 104.474 g 0%
Popel 1.143 g 0%