Your Recipe

Speedy Teriyaki Salmon

Složka Množství Kalorie
Limeta 134g 40kcal
Koriandr listy 5.28g 1kcal
Rostlinný olej 14g 124kcal
Ryba, losos, chinook, uzený 113g 132kcal
Omáčka teriyaki 660g 587kcal

Recipe Instructions:

Ingredients
Four 6-ounce skinless salmon fillets

2 cups teriyaki sauce

1 tablespoon vegetable oil

2 limes

One 8.5-ounce pouch microwave jasmine rice

1/3 cup loosely packed fresh cilantro leaves

Directions
Add the salmon to a shallow dish and pour the teriyaki sauce over the fillets. Using a pair of tongs, flip the fillets to coat them completely in the sauce.
In a large skillet, heat the vegetable oil over medium-high heat. Add the fillets to the skillet and cook on the first side for 5 minutes, being careful not to let them burn. Carefully flip the fillets and cook another 2 minutes on the second side. Remove to a plate and set aside.
Pour the remaining teriyaki sauce from the shallow dish into the hot skillet. Grate in the zest of 1/2 lime and allow the mixture to bubble and reduce for a few minutes. You do not want it to be super thick or sticky. Once reduced gently, nestle the salmon back into the skillet and spoon the sauce over top.
Microwave the pouch of rice according to the directions on the package. Pour the rice onto a serving platter.
Carefully transfer the salmon to the bed of rice. Spoon some sauce over top of the salmon and rice. Garnish the platter with the cilantro leaves. Cut the remaining lime into wedges and arrange along the edge of the platter for serving.

nutriční údaje
Velikost porce 232 g | ml
Množství na porci 221
926
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.8g 6%
Nasycené tuky 0.7g 4%
Sodík 6516mg 283%
Sacharidy celkem 29g 11%
Vláknina 1.1g 4%
Cukr 24g
Bílkoviny 15g 30%
Vitamin D 4.8mcg 24%
Vápník 56mg 4%
Železo 3.3mg 18%
Draslík 462mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 12.463 mcg 1%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 3.511 mg 22%
Kyselina pantotenová [B5] 0.656 mg 13%
Vitamin B6 0.263 mg 15%
Kobalamin [B12] 0.949 mcg 0%
Floát [B9] 17.263 mcg 0%
Vitamin C 10.105 mg 11%
Vitamin D 4.831 mcg 24%
Vitamin E 0.898 mg 6%
Vitamin K 8.448 mcg 7%
Betain 0 mg 0%
Cholin 59.202 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.3 g 11%
Sugars 23.8 g 48%
Vláknina 1.1 g 4%
Carbohydrate 3.6 g 0%
Čisté sacharidy 5.5g
aminokyseliny
živina Množství DV
Alanin 0.312 g 0%
Arginin 0.309 g 0%
Kyselina asparagová 0.529 g 0%
Cystein 0.055 g 0%
kyselina glutamová 0.771 g 0%
Glycin 0.248 g 0%
Histidin 0.152 g 0%
Izoleucin 0.238 g 0%
Leucin 0.42 g 0%
Lysin 0.474 g 0%
Metionin 0.153 g 0%
Fenylalanin 0.202 g 0%
Prolin 0.182 g 0%
Serin 0.211 g 0%
Treonin 0.226 g 0%
Tryptofan 0.058 g 0%
Tyrosin 0.174 g 0%
Valin 0.266 g 0%
Minerály
živina Množství DV
Vápník 56.3 mg 4%
Měď 0.26 mg 28%
Fluorid 0 mcg 0%
Železo 3.28 mg 18%
Hořčík 108.09 mg 26%
Mangan 0.01 mg 1%
Fosfor 307.09 mg 25%
Draslík 461.73 mg 10%
Selen 11.11 mcg 20%
Sodík 6515.57 mg 283%
Zinek 0.3 mg 3%
další
živina Množství DV
Voda 162.829 g 0%
Popel 17.93 g 0%