Your Recipe
Creamed Peas and New Potatoes - Creamed Peas Recipe Without Cream
nutriční údaje | |
Velikost porce | 140 g | ml |
Množství na porci |
127 533 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.2g | 5% |
Nasycené tuky 3.6g | 18% |
Sodík 119mg | 5% |
Sacharidy celkem 18g | 7% |
Vláknina 3.2g | 11% |
Cukr 2.8g | |
Bílkoviny 6.4g | 13% |
Vitamin D 0mcg | 0% |
Vápník 55mg | 4% |
Železo 1.1mg | 6% |
Draslík 362mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 78.148 mcg | 9% |
Thiamin [B1] | 0.171 mg | 14% |
Riboflavin [B2] | 0.113 mg | 9% |
Niacin [B3] | 1.381 mg | 9% |
Kyselina pantotenová [B5] | 0.51 mg | 10% |
Vitamin B6 | 0.224 mg | 13% |
Kobalamin [B12] | 0.116 mcg | 0% |
Floát [B9] | 33.917 mcg | 0% |
Vitamin C | 19.652 mg | 22% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.098 mg | 1% |
Vitamin K | 13.27 mcg | 11% |
Betain | 0.118 mg | 0% |
Cholin | 19.432 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.5 g | 7% |
Sugars | 2.8 g | 6% |
Vláknina | 3.2 g | 11% |
Carbohydrate | 12.7 g | 0% |
Čisté sacharidy | 15.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.174 g | 0% |
Arginin | 0.28 g | 0% |
Kyselina asparagová | 0.562 g | 0% |
Cystein | 0.039 g | 0% |
kyselina glutamová | 0.77 g | 0% |
Glycin | 0.135 g | 0% |
Histidin | 0.094 g | 0% |
Izoleucin | 0.184 g | 0% |
Leucin | 0.298 g | 0% |
Lysin | 0.277 g | 0% |
Metionin | 0.08 g | 0% |
Fenylalanin | 0.184 g | 0% |
Prolin | 0.221 g | 0% |
Serin | 0.179 g | 0% |
Treonin | 0.172 g | 0% |
Tryptofan | 0.044 g | 0% |
Tyrosin | 0.127 g | 0% |
Valin | 0.229 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 54.64 mg | 4% |
Měď | 0.12 mg | 13% |
Fluorid | 0.15 mcg | 0% |
Železo | 1.15 mg | 6% |
Hořčík | 28.99 mg | 7% |
Mangan | 0.25 mg | 11% |
Fosfor | 99.07 mg | 8% |
Draslík | 361.57 mg | 8% |
Selen | 2.09 mcg | 4% |
Sodík | 118.92 mg | 5% |
Zinek | 0.65 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 110.864 g | 0% |
Popel | 1.207 g | 0% |