Your Recipe

Creamed Peas and New Potatoes - Creamed Peas Recipe Without Cream

Složka Množství Kalorie
Cibule 40g 16kcal
Brambory neloupané 453.592g 349kcal
Máslo bez soli 28.4g 204kcal
Mléko 3,7% mléčného tuku 244g 156kcal
Pšeničná mouka 9g 33kcal
Mořská sůl 1.1g 0kcal
Hrášek, zelený, mražený 340.2g 262kcal

Recipe Instructions:

1 pound new potatoes (about 10)
12 ounces frozen peas
1/4 cup green onions, sliced
2 Tablespoons margarine or butter
1 Tablespoon flour
1/4 teaspoon salt
dash black pepper
1 cup milk

Instructions

Scrub potatoes. Add potatoes to a saucepan or skillet with water. Boil until fork tender.
Turn off heat; add frozen peas, stir. Immediately drain off the water and add peas and potatoes back to the same skillet or pan. Put on the lid and set aside.
In a small saucepan, cook onions in the margarine until tender (just a couple minutes).
Add flour, salt and pepper, and cook until lightly browned. Add milk, cooking and stirring until thickened and bubbly. Continue to cook and stir for an additional 1-2 minutes. Taste the white sauce. If bland, add more salt and pepper.
Combine the white sauce and the vegetables. Stir and serve.

nutriční údaje
Velikost porce 140 g | ml
Množství na porci 127
533
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.2g 5%
Nasycené tuky 3.6g 18%
Sodík 119mg 5%
Sacharidy celkem 18g 7%
Vláknina 3.2g 11%
Cukr 2.8g
Bílkoviny 6.4g 13%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 1.1mg 6%
Draslík 362mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 78.148 mcg 9%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 1.381 mg 9%
Kyselina pantotenová [B5] 0.51 mg 10%
Vitamin B6 0.224 mg 13%
Kobalamin [B12] 0.116 mcg 0%
Floát [B9] 33.917 mcg 0%
Vitamin C 19.652 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.098 mg 1%
Vitamin K 13.27 mcg 11%
Betain 0.118 mg 0%
Cholin 19.432 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.5 g 7%
Sugars 2.8 g 6%
Vláknina 3.2 g 11%
Carbohydrate 12.7 g 0%
Čisté sacharidy 15.6g
aminokyseliny
živina Množství DV
Alanin 0.174 g 0%
Arginin 0.28 g 0%
Kyselina asparagová 0.562 g 0%
Cystein 0.039 g 0%
kyselina glutamová 0.77 g 0%
Glycin 0.135 g 0%
Histidin 0.094 g 0%
Izoleucin 0.184 g 0%
Leucin 0.298 g 0%
Lysin 0.277 g 0%
Metionin 0.08 g 0%
Fenylalanin 0.184 g 0%
Prolin 0.221 g 0%
Serin 0.179 g 0%
Treonin 0.172 g 0%
Tryptofan 0.044 g 0%
Tyrosin 0.127 g 0%
Valin 0.229 g 0%
Minerály
živina Množství DV
Vápník 54.64 mg 4%
Měď 0.12 mg 13%
Fluorid 0.15 mcg 0%
Železo 1.15 mg 6%
Hořčík 28.99 mg 7%
Mangan 0.25 mg 11%
Fosfor 99.07 mg 8%
Draslík 361.57 mg 8%
Selen 2.09 mcg 4%
Sodík 118.92 mg 5%
Zinek 0.65 mg 6%
další
živina Množství DV
Voda 110.864 g 0%
Popel 1.207 g 0%