Your Recipe
Creamed Peas and New Potatoes - Creamed Peas Recipe Without Cream
| nutriční údaje | |
| Velikost porce | 140 g | ml |
| Množství na porci |
127 533 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.2g | 5% |
| Nasycené tuky 3.6g | 18% |
| Sodík 119mg | 5% |
| Sacharidy celkem 18g | 7% |
| Vláknina 3.2g | 11% |
| Cukr 2.8g | |
| Bílkoviny 6.4g | 13% |
| Vitamin D 0mcg | 0% |
| Vápník 55mg | 4% |
| Železo 1.1mg | 6% |
| Draslík 362mg | 8% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 78.148 mcg | 9% |
| Thiamin [B1] | 0.171 mg | 14% |
| Riboflavin [B2] | 0.113 mg | 9% |
| Niacin [B3] | 1.381 mg | 9% |
| Kyselina pantotenová [B5] | 0.51 mg | 10% |
| Vitamin B6 | 0.224 mg | 13% |
| Kobalamin [B12] | 0.116 mcg | 0% |
| Floát [B9] | 33.917 mcg | 0% |
| Vitamin C | 19.652 mg | 22% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.098 mg | 1% |
| Vitamin K | 13.27 mcg | 11% |
| Betain | 0.118 mg | 0% |
| Cholin | 19.432 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 18.5 g | 7% |
| Sugars | 2.8 g | 6% |
| Vláknina | 3.2 g | 11% |
| Carbohydrate | 12.7 g | 0% |
| Čisté sacharidy | 15.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.174 g | 0% |
| Arginin | 0.28 g | 0% |
| Kyselina asparagová | 0.562 g | 0% |
| Cystein | 0.039 g | 0% |
| kyselina glutamová | 0.77 g | 0% |
| Glycin | 0.135 g | 0% |
| Histidin | 0.094 g | 0% |
| Izoleucin | 0.184 g | 0% |
| Leucin | 0.298 g | 0% |
| Lysin | 0.277 g | 0% |
| Metionin | 0.08 g | 0% |
| Fenylalanin | 0.184 g | 0% |
| Prolin | 0.221 g | 0% |
| Serin | 0.179 g | 0% |
| Treonin | 0.172 g | 0% |
| Tryptofan | 0.044 g | 0% |
| Tyrosin | 0.127 g | 0% |
| Valin | 0.229 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 54.64 mg | 4% |
| Měď | 0.12 mg | 13% |
| Fluorid | 0.15 mcg | 0% |
| Železo | 1.15 mg | 6% |
| Hořčík | 28.99 mg | 7% |
| Mangan | 0.25 mg | 11% |
| Fosfor | 99.07 mg | 8% |
| Draslík | 361.57 mg | 8% |
| Selen | 2.09 mcg | 4% |
| Sodík | 118.92 mg | 5% |
| Zinek | 0.65 mg | 6% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 110.864 g | 0% |
| Popel | 1.207 g | 0% |
