Your Recipe

Pho Ga (chicken pho) broth

Složka Množství Kalorie
Cibule 3000g 1200kcal
Kuřecí brojler, syrové, maso a kůže 4500g 9675kcal
Zázvor kořen 3000g 2400kcal
Koriandr semínka 75g 224kcal
Mořská sůl 250g 0kcal
Skořice 60g 148kcal
Cukr, granulovaný 400g 1548kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
40-45 kg whole chickens or chicken parts (wings, backs, and necks for more flavor)
2-3 kg ginger, sliced
2-3 kg onions, halved (skin on)
300-400 g rock sugar or granulated sugar
200-250 g salt
50-75 g whole coriander seeds
15-20 cinnamon sticks
Optional: 10-15 star anise, for a slight variation in flavor

Instructions:
Preparation: Char the ginger and onions over an open flame until slightly blackened to remove skin and set aside.

Parboil Chicken:

Boil the chicken parts for about 10 minutes to remove impurities.
Drain, rinse, and set aside.
Cook the Broth:

Place the cleaned chicken, charred ginger, and onions into a large commercial cooking pot.
Add around 100 liters of water.
Initial Cooking:

Bring the pot to a boil and reduce to a simmer.
Skim off any impurities or foam that accumulate on the surface.
Add Aromatics and Spices:

After the first 1-2 hours of simmering, add the rock sugar, salt, coriander seeds, and cinnamon sticks.
Optionally, add star anise if using.
Long Simmer:

Continue to simmer for an additional 3-5 hours for flavors to meld.
The longer you simmer, the richer the broth will become.
Strain and Serve:

Remove all large pieces and strain through a fine-mesh sieve or cheesecloth.
The broth is now ready to be served with cooked rice noodles and shredded chicken, along with toppings like bean sprouts, basil leaves, and lime wedges.
Always remember to taste and adjust the seasoning as needed, especially when working with large quantities.

nutriční údaje
Velikost porce 11285 g | ml
Množství na porci 15195
63575
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 719g 922%
Nasycené tuky 202g 1010%
Sodík 101946mg 4432%
Sacharidy celkem 1304g 474%
Vláknina 174g 622%
Cukr 579g
Bílkoviny 936g 1873%
Vitamin D 9mcg 45%
Vápník 2827mg 217%
Železo 83mg 461%
Draslík 26774mg 570%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1854 mcg 206%
Thiamin [B1] 5.022 mg 419%
Riboflavin [B2] 7.548 mg 581%
Niacin [B3] 334.422 mg 2090%
Kyselina pantotenová [B5] 50.945 mg 1019%
Vitamin B6 24.245 mg 1426%
Kobalamin [B12] 13.95 mcg 0%
Floát [B9] 1173.6 mcg 0%
Vitamin C 462.03 mg 513%
Vitamin D 9 mcg 45%
Vitamin E 23.292 mg 155%
Vitamin K 101.22 mcg 84%
Betain 356.34 mg 0%
Cholin 3740.1 mg 680%
Carbohydrates
živina Množství DV
Sacharidy celkem 1303.8 g 474%
Sugars 578.7 g 1157%
Vláknina 174.3 g 622%
Carbohydrate 855.5 g 0%
Čisté sacharidy 725.1g
aminokyseliny
živina Množství DV
Alanin 50.665 g 0%
Arginin 57.115 g 0%
Kyselina asparagová 83.888 g 0%
Cystein 11.6 g 0%
kyselina glutamová 134.952 g 0%
Glycin 57.192 g 0%
Histidin 25.87 g 0%
Izoleucin 43.618 g 0%
Leucin 63.872 g 0%
Lysin 70.931 g 0%
Metionin 22.682 g 0%
Fenylalanin 34.633 g 0%
Prolin 42.836 g 0%
Serin 31.662 g 0%
Treonin 36.307 g 0%
Tryptofan 10.124 g 0%
Tyrosin 27.967 g 0%
Valin 43.544 g 0%
Minerály
živina Množství DV
Vápník 2826.95 mg 217%
Měď 11.52 mg 1280%
Fluorid 33 mcg 0%
Železo 82.97 mg 461%
Hořčík 2963.5 mg 706%
Mangan 23.52 mg 1022%
Fosfor 8852.65 mg 708%
Draslík 26774.35 mg 570%
Selen 707.91 mcg 1287%
Sodík 101946.25 mg 4432%
Zinek 79.16 mg 720%
další
živina Množství DV
Voda 8026.385 g 0%
Popel 77.215 g 0%