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Sweet and Spicy Roasted Butternut Squash

Složka Množství Kalorie
Med 21g 64kcal
Dýňová semínka (pražená) 14.875g 66kcal
Olivový olej 28g 248kcal
Chilli prášek 2.955g 8kcal
Dýně máslová, syrová 907g 408kcal
Kmín, mletý 1g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large butternut squash, peeled, seeds removed and diced (about 6-8 cups)
1 -2 tablespoons olive oil
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
Kosher salt and fresh ground black pepper to taste
1 tablespoon honey
2 tablespoons toasted pepitas
Chopped cilantro (optional)
Instructions
Preheat 400° F. and line a baking sheet with foil. Place the diced butternut squash onto the baking sheet and drizzle with olive oil. Sprinkle on the chili powder, cumin, salt and pepper. Toss everything together with your hands until coated.
Roast for 20-25 minutes or until the squash is tender. Toss the squash halfway during the cooking time. Remove the squash from the oven, drizzle with honey and toss to coat.
Put the squash into a serving bowl and top with toasted pepitas and chopped cilantro.

nutriční údaje
Velikost porce 162 g | ml
Množství na porci 133
556
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.4g 7%
Nasycené tuky 0.8g 4%
Sodík 21mg 1%
Sacharidy celkem 22g 8%
Vláknina 3.7g 13%
Cukr 6.2g
Bílkoviny 2.1g 4%
Vitamin D 0mcg 0%
Vápník 77mg 6%
Železo 1.4mg 8%
Draslík 569mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 811.691 mcg 90%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 1.89 mg 12%
Kyselina pantotenová [B5] 0.613 mg 12%
Vitamin B6 0.246 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 41.263 mcg 0%
Vitamin C 31.786 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 3.042 mg 20%
Vitamin K 5.002 mcg 4%
Betain 0.077 mg 0%
Cholin 0.46 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.2 g 8%
Sugars 6.2 g 12%
Vláknina 3.7 g 13%
Carbohydrate 4.5 g 0%
Čisté sacharidy 16g
aminokyseliny
živina Množství DV
Alanin 0.088 g 0%
Arginin 0.163 g 0%
Kyselina asparagová 0.217 g 0%
Cystein 0.007 g 0%
kyselina glutamová 0.354 g 0%
Glycin 0.093 g 0%
Histidin 0.042 g 0%
Izoleucin 0.085 g 0%
Leucin 0.129 g 0%
Lysin 0.092 g 0%
Metionin 0.029 g 0%
Fenylalanin 0.084 g 0%
Prolin 0.082 g 0%
Serin 0.082 g 0%
Treonin 16.98 g 0%
Tryptofan 0.03 g 0%
Tyrosin 0.072 g 0%
Valin 0.105 g 0%
Minerály
živina Množství DV
Vápník 77.36 mg 6%
Měď 0.13 mg 15%
Fluorid 0.25 mcg 0%
Železo 1.38 mg 8%
Hořčík 59.31 mg 14%
Mangan 0.33 mg 15%
Fosfor 54.62 mg 4%
Draslík 569.34 mg 12%
Selen 0.89 mcg 2%
Sodík 21.13 mg 1%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 131.385 g 0%
Popel 1.381 g 0%