Your Recipe
Sweet and Spicy Roasted Butternut Squash
nutriční údaje | |
Velikost porce | 162 g | ml |
Množství na porci |
133 556 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.4g | 7% |
Nasycené tuky 0.8g | 4% |
Sodík 21mg | 1% |
Sacharidy celkem 22g | 8% |
Vláknina 3.7g | 13% |
Cukr 6.2g | |
Bílkoviny 2.1g | 4% |
Vitamin D 0mcg | 0% |
Vápník 77mg | 6% |
Železo 1.4mg | 8% |
Draslík 569mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 811.691 mcg | 90% |
Thiamin [B1] | 0.154 mg | 13% |
Riboflavin [B2] | 0.038 mg | 3% |
Niacin [B3] | 1.89 mg | 12% |
Kyselina pantotenová [B5] | 0.613 mg | 12% |
Vitamin B6 | 0.246 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 41.263 mcg | 0% |
Vitamin C | 31.786 mg | 35% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.042 mg | 20% |
Vitamin K | 5.002 mcg | 4% |
Betain | 0.077 mg | 0% |
Cholin | 0.46 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 22.2 g | 8% |
Sugars | 6.2 g | 12% |
Vláknina | 3.7 g | 13% |
Carbohydrate | 4.5 g | 0% |
Čisté sacharidy | 16g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.088 g | 0% |
Arginin | 0.163 g | 0% |
Kyselina asparagová | 0.217 g | 0% |
Cystein | 0.007 g | 0% |
kyselina glutamová | 0.354 g | 0% |
Glycin | 0.093 g | 0% |
Histidin | 0.042 g | 0% |
Izoleucin | 0.085 g | 0% |
Leucin | 0.129 g | 0% |
Lysin | 0.092 g | 0% |
Metionin | 0.029 g | 0% |
Fenylalanin | 0.084 g | 0% |
Prolin | 0.082 g | 0% |
Serin | 0.082 g | 0% |
Treonin | 16.98 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.072 g | 0% |
Valin | 0.105 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 77.36 mg | 6% |
Měď | 0.13 mg | 15% |
Fluorid | 0.25 mcg | 0% |
Železo | 1.38 mg | 8% |
Hořčík | 59.31 mg | 14% |
Mangan | 0.33 mg | 15% |
Fosfor | 54.62 mg | 4% |
Draslík | 569.34 mg | 12% |
Selen | 0.89 mcg | 2% |
Sodík | 21.13 mg | 1% |
Zinek | 0.52 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 131.385 g | 0% |
Popel | 1.381 g | 0% |