Your Recipe

Mukimo

Složka Množství Kalorie
Kukuřice 328g 282kcal
Zelený hrášek 160g 130kcal
Pórek 322g 196kcal
Brambory, vařené, bez slupky, se solí 156g 134kcal

Recipe Instructions:

Ingredients 1 cup of peas
2 cups of maize
1 leek and spring onion
Vegetable oil
1 bowl potatoes
Salt to taste
A bunch of pumpkin leaves
How to Prepare
Peel the potatoes, boil on medium heat, mash them and set aside. Boil the peas and maize together until they are ready and set aside. Blanch the pumpkin leaves and then blend them. Fry your leek and spring onion on medium heat in a different pan. Add the mashed potatoes and stir. Add the mixture of boiled peas and maize and mash them together until the texture is soft. Add the blended pumpkin leaves, salt to taste, and stir the mixture well. Cover the mixture and let it cook for about two minutes. Transfer your Mukimo to a serving dish and serve it with your favourite stew.

nutriční údaje
Velikost porce 483 g | ml
Množství na porci 371
1553
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.1g 4%
Nasycené tuky 0.6g 3%
Sodík 249mg 11%
Sacharidy celkem 81g 29%
Vláknina 12g 42%
Cukr 22g
Bílkoviny 13g 27%
Vitamin D 0mcg 0%
Vápník 125mg 10%
Železo 5.7mg 31%
Draslík 1184mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 178.79 mcg 20%
Thiamin [B1] 0.64 mg 53%
Riboflavin [B2] 0.259 mg 20%
Niacin [B3] 6.242 mg 39%
Kyselina pantotenová [B5] 1.798 mg 36%
Vitamin B6 0.873 mg 51%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 230.94 mcg 0%
Vitamin C 68.244 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 1.708 mg 11%
Vitamin K 97.718 mcg 81%
Betain 0.156 mg 0%
Cholin 86.031 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 80.8 g 29%
Sugars 21.8 g 44%
Vláknina 11.8 g 42%
Carbohydrate 65.2 g 0%
Čisté sacharidy 59g
aminokyseliny
živina Množství DV
Alanin 0.836 g 0%
Arginin 0.744 g 0%
Kyselina asparagová 1.349 g 0%
Cystein 0.126 g 0%
kyselina glutamová 2.224 g 0%
Glycin 0.506 g 0%
Histidin 0.301 g 0%
Izoleucin 0.506 g 0%
Leucin 1.064 g 0%
Lysin 0.685 g 0%
Metionin 0.226 g 0%
Fenylalanin 0.554 g 0%
Prolin 0.772 g 0%
Serin 0.602 g 0%
Treonin 0.524 g 0%
Tryptofan 0.108 g 0%
Tyrosin 0.433 g 0%
Valin 0.656 g 0%
Minerály
živina Množství DV
Vápník 124.51 mg 10%
Měď 0.55 mg 61%
Fluorid 0 mcg 0%
Železo 5.65 mg 31%
Hořčík 147.76 mg 35%
Mangan 1.48 mg 64%
Fosfor 319.91 mg 26%
Draslík 1183.64 mg 25%
Selen 4.27 mcg 8%
Sodík 248.78 mg 11%
Zinek 2.15 mg 20%
další
živina Množství DV
Voda 381.742 g 0%
Popel 3.965 g 0%