Your Recipe

Maria Speck\'s Shortcut Polenta

Složka Množství Kalorie
Máslo bez soli 42.6g 305kcal
Voda z kohoutku 720g 0kcal
Sýr, parmezán, strouhaný 56.7g 239kcal
Mořská sůl 6g 0kcal
Pepř černý, mletý 1.4g 4kcal
Polenta 311.85g 218kcal
Polévka, kuřecí vývar, s nízkým obsahem sodíku, konzervovaná 720g 115kcal

Recipe Instructions:

2 cups (11 ounces) polenta, preferably medium-grind, not instant or quick-cooking
3 cups boiling water
3 cups low-sodium chicken broth or water, or more as needed
1 teaspoon fine sea salt
3 tablespoons unsalted butter
1 cup (2 ounces) finely grated Parmesan, plus more for serving
1/2 teaspoon freshly ground black pepper

Start the polenta at least 8 hours ahead: Add the polenta to a 4-quart heavy saucepan and whisk in the boiling water. Cover and let sit at room temperature for up to 12 hours. (If not using at this point, chill, covered, for up to 2 days.)
When you are ready to cook the polenta, add the broth and the salt to the saucepan and whisk well to loosen the polenta, breaking up any clumps. Bring to a boil over medium-high heat, whisking occasionally. Cook, whisking continuously and adjusting the heat to maintain a gentle bubble until the mixture thickens, about 2 minutes (beware of splatters!).
Decrease the heat to low to maintain a simmer. Cover and cook, stirring vigorously with a wooden spoon every couple of minutes, and scraping the bottom until the polenta becomes creamy and thick, 10 to 12 minutes. The polenta granules will swell and become tender, and the polenta should retain an appealing toothsomeness.
Remove from the heat and stir in the butter, Parmesan, and pepper. Season to taste with salt and pepper and serve at once, passing more cheese around.
Fine points: This recipe makes a polenta on the firmer side. You can add a bit more broth or water before you add the butter for a softer, more billowy polenta. Polenta can be kept soft in a crockpot, using the "Warm" setting.

nutriční údaje
Velikost porce 232 g | ml
Množství na porci 110
461
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.5g 10%
Nasycené tuky 5.6g 28%
Sodík 482mg 21%
Sacharidy celkem 6.8g 2%
Vláknina 0.3g 1%
Cukr 0.5g
Bílkoviny 7g 14%
Vitamin D 0mcg 0%
Vápník 73mg 6%
Železo 0.5mg 3%
Draslík 103mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 52.63 mcg 6%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.075 mg 6%
Niacin [B3] 1.512 mg 9%
Kyselina pantotenová [B5] 0.041 mg 1%
Vitamin B6 0.038 mg 2%
Kobalamin [B12] 0.195 mcg 0%
Floát [B9] 0.19 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.211 mg 1%
Vitamin K 1.673 mcg 1%
Betain 0.03 mg 0%
Cholin 4.81 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.8 g 2%
Sugars 0.5 g 1%
Vláknina 0.3 g 1%
Carbohydrate 0 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 0.003 g 0%
Arginin 0.002 g 0%
Kyselina asparagová 0.006 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.012 g 0%
Glycin 0.002 g 0%
Histidin 0.002 g 0%
Izoleucin 0.003 g 0%
Leucin 0.006 g 0%
Lysin 0.004 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.003 g 0%
Prolin 0.007 g 0%
Serin 0.003 g 0%
Treonin 0.002 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.003 g 0%
Valin 0.004 g 0%
Minerály
živina Množství DV
Vápník 72.64 mg 6%
Měď 0.06 mg 7%
Fluorid 64.29 mcg 0%
Železo 0.49 mg 3%
Hořčík 7.6 mg 2%
Mangan 0.03 mg 1%
Fosfor 73.5 mg 6%
Draslík 102.9 mg 2%
Selen 2.54 mcg 5%
Sodík 482.36 mg 21%
Zinek 0.41 mg 4%
další
živina Množství DV
Voda 211.748 g 0%
Popel 0.789 g 0%