Your Recipe
Mango Avocado Salsa
nutriční údaje | |
Velikost porce | 398 g | ml |
Množství na porci |
361 1509 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 29% |
Nasycené tuky 3.3g | 17% |
Sodík 19mg | 1% |
Sacharidy celkem 43g | 16% |
Vláknina 14g | 50% |
Cukr 25g | |
Bílkoviny 5g | 10% |
Vitamin D 0mcg | 0% |
Vápník 50mg | 4% |
Železo 1.4mg | 8% |
Draslík 1197mg | 25% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 124.478 mcg | 14% |
Thiamin [B1] | 0.193 mg | 16% |
Riboflavin [B2] | 0.304 mg | 23% |
Niacin [B3] | 4.202 mg | 26% |
Kyselina pantotenová [B5] | 2.487 mg | 50% |
Vitamin B6 | 0.632 mg | 37% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 199.982 mcg | 0% |
Vitamin C | 98.611 mg | 110% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 5.284 mg | 35% |
Vitamin K | 62.849 mcg | 52% |
Betain | 1.561 mg | 0% |
Cholin | 40.795 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 42.9 g | 16% |
Sugars | 24.7 g | 49% |
Vláknina | 14 g | 50% |
Carbohydrate | 37.8 g | 0% |
Čisté sacharidy | 18.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.306 g | 0% |
Arginin | 0.188 g | 0% |
Kyselina asparagová | 0.501 g | 0% |
Cystein | 0.041 g | 0% |
kyselina glutamová | 0.609 g | 0% |
Glycin | 0.215 g | 0% |
Histidin | 0.105 g | 0% |
Izoleucin | 0.174 g | 0% |
Leucin | 0.302 g | 0% |
Lysin | 0.312 g | 0% |
Metionin | 0.071 g | 0% |
Fenylalanin | 0.193 g | 0% |
Prolin | 0.204 g | 0% |
Serin | 0.239 g | 0% |
Treonin | 0.161 g | 0% |
Tryptofan | 0.06 g | 0% |
Tyrosin | 0.101 g | 0% |
Valin | 0.233 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 50.29 mg | 4% |
Měď | 0.52 mg | 58% |
Fluorid | 10.5 mcg | 0% |
Železo | 1.39 mg | 8% |
Hořčík | 69.8 mg | 17% |
Mangan | 0.41 mg | 18% |
Fosfor | 121.62 mg | 10% |
Draslík | 1196.67 mg | 25% |
Selen | 1.69 mcg | 3% |
Sodík | 18.81 mg | 1% |
Zinek | 1.26 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 324.251 g | 0% |
Popel | 3.42 g | 0% |