Your Recipe

Lime & coconut ice lollies

Složka Množství Kalorie
Limeta 150g 45kcal
Vanilkový extrakt 140g 403kcal
Kokosové mléko 400g 920kcal
Cukr, granulovaný 140g 542kcal
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 100g 443kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400ml can coconut milk
juice 7-8 limes (you need 150ml), zest of 2
140g golden caster sugar
140g vanilla bean paste
100g sweetened desiccated coconut
Method
STEP 1
Put the coconut milk, lime juice, half the zest, the sugar and vanilla bean paste in a large bowl, and mix together until smooth and well combined. Divide the mixture between the 10 cavities of your ice lolly mould and insert a stick into the middle of each (this mixture is thicker than the other lollies, so the stick can go in straight away). Freeze for at least 4 hrs or until frozen solid.

STEP 2
Put the desiccated coconut in a small dry pan over a medium heat and cook, stirring regularly, until lightly toasted. Tip onto a plate and mix with the remaining zest.

STEP 3
To remove the lollies, dip the mould in hot water for a few seconds, then carefully remove the lollies. Dip each lolly into the coconut mixture to serve.

nutriční údaje
Velikost porce 93 g | ml
Množství na porci 235
984
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 11g 56%
Sodík 9.7mg 0%
Sacharidy celkem 24g 9%
Vláknina 1.8g 6%
Cukr 17g
Bílkoviny 1.4g 3%
Vitamin D 0mcg 0%
Vápník 14mg 1%
Železo 1mg 5%
Draslík 174mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.3 mcg 0%
Thiamin [B1] 0.019 mg 2%
Riboflavin [B2] 0.021 mg 2%
Niacin [B3] 0.424 mg 3%
Kyselina pantotenová [B5] 0.174 mg 3%
Vitamin B6 0.047 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 8.3 mcg 0%
Vitamin C 5.485 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.093 mg 1%
Vitamin K 0.13 mcg 0%
Betain 0 mg 0%
Cholin 4.165 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.7 g 9%
Sugars 17.3 g 35%
Vláknina 1.8 g 6%
Carbohydrate 1.6 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 0.064 g 0%
Arginin 0.206 g 0%
Kyselina asparagová 0.122 g 0%
Cystein 0.025 g 0%
kyselina glutamová 0.286 g 0%
Glycin 0.059 g 0%
Histidin 0.029 g 0%
Izoleucin 0.049 g 0%
Leucin 0.093 g 0%
Lysin 0.055 g 0%
Metionin 0.024 g 0%
Fenylalanin 0.063 g 0%
Prolin 0.052 g 0%
Serin 0.065 g 0%
Treonin 0.045 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.039 g 0%
Valin 0.076 g 0%
Minerály
živina Množství DV
Vápník 14.43 mg 1%
Měď 0.16 mg 18%
Fluorid 0 mcg 0%
Železo 0.95 mg 5%
Hořčík 22.28 mg 5%
Mangan 0.62 mg 27%
Fosfor 53.84 mg 4%
Draslík 173.9 mg 4%
Selen 2.62 mcg 5%
Sodík 9.7 mg 0%
Zinek 0.46 mg 4%
další
živina Množství DV
Voda 49.976 g 0%
Popel 0.408 g 0%