Your Recipe

Pickled Pear Spears with Star Anise

Složka Množství Kalorie
Hrušky 360g 205kcal
Med 126g 383kcal
Anýzové semínko 2.8g 9kcal
Jablečný ocet 358.5g 75kcal
Sůl 8g 0kcal

Recipe Instructions:

2 medium ripe or slightly underripe Bosc pears (you can also use Seckels)
1 1/2 cups apple cider vinegar
6 tablespoons honey
2 teaspoons kosher salt
4 star anise pods
2 teaspoons pink (or regular) peppercorns

Halve and core the pears, and cut each one lengthwise into 12 spears. (If using Seckels, core and cut each into 4 or 6 pieces.) Pack the spears into two wide-mouth pint-size glass canning jars.
In a medium saucepan over medium-high heat, combine 1 cup of water, the vinegar, honey, salt, star anise, and peppercorns and bring to a boil, stirring until the honey and salt have dissolved. Boil for about 2 minutes. Divide the boiling-hot brine between the jars (about 1 cup each), pouring it over the pears so they are submerged.
Cover the jars with lids and set aside to cool to room temperature as the brine begins to pickle the pears. When the pears are completely cooled, refrigerate them for up to 2 weeks.

nutriční údaje
Velikost porce 855 g | ml
Množství na porci 673
2816
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.9g 1%
Nasycené tuky 0.1g 0%
Sodík 3174mg 138%
Sacharidy celkem 163g 59%
Vláknina 12g 42%
Cukr 140g
Bílkoviny 1.9g 4%
Vitamin D 0mcg 0%
Vápník 83mg 6%
Železo 2.9mg 16%
Draslík 785mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.048 mcg 0%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 0.818 mg 5%
Kyselina pantotenová [B5] 0.284 mg 6%
Vitamin B6 0.153 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 28 mcg 0%
Vitamin C 16.698 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.432 mg 3%
Vitamin K 15.84 mcg 13%
Betain 2.142 mg 0%
Cholin 21.132 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 163.3 g 59%
Sugars 140 g 280%
Vláknina 11.8 g 42%
Carbohydrate 159.9 g 0%
Čisté sacharidy 23.3g
aminokyseliny
živina Množství DV
Alanin 0.058 g 0%
Arginin 0.042 g 0%
Kyselina asparagová 0.412 g 0%
Cystein 0.011 g 0%
kyselina glutamová 0.131 g 0%
Glycin 0.056 g 0%
Histidin 0.008 g 0%
Izoleucin 0.05 g 0%
Leucin 0.081 g 0%
Lysin 0.071 g 0%
Metionin 0.008 g 0%
Fenylalanin 0.053 g 0%
Prolin 0.189 g 0%
Serin 0.062 g 0%
Treonin 0.045 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.017 g 0%
Valin 0.073 g 0%
Minerály
živina Množství DV
Vápník 83.14 mg 6%
Měď 0.4 mg 44%
Fluorid 16.74 mcg 0%
Železo 2.93 mg 16%
Hořčík 50.41 mg 12%
Mangan 1.23 mg 54%
Fosfor 89.24 mg 7%
Draslík 785.17 mg 17%
Selen 1.87 mcg 3%
Sodík 3173.65 mg 138%
Zinek 0.93 mg 8%
další
živina Množství DV
Voda 660.342 g 0%
Popel 2.209 g 0%