Your Recipe
Pickled Pear Spears with Star Anise
nutriční údaje | |
Velikost porce | 855 g | ml |
Množství na porci |
673 2816 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.9g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 3174mg | 138% |
Sacharidy celkem 163g | 59% |
Vláknina 12g | 42% |
Cukr 140g | |
Bílkoviny 1.9g | 4% |
Vitamin D 0mcg | 0% |
Vápník 83mg | 6% |
Železo 2.9mg | 16% |
Draslík 785mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.048 mcg | 0% |
Thiamin [B1] | 0.053 mg | 4% |
Riboflavin [B2] | 0.15 mg | 12% |
Niacin [B3] | 0.818 mg | 5% |
Kyselina pantotenová [B5] | 0.284 mg | 6% |
Vitamin B6 | 0.153 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 28 mcg | 0% |
Vitamin C | 16.698 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.432 mg | 3% |
Vitamin K | 15.84 mcg | 13% |
Betain | 2.142 mg | 0% |
Cholin | 21.132 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 163.3 g | 59% |
Sugars | 140 g | 280% |
Vláknina | 11.8 g | 42% |
Carbohydrate | 159.9 g | 0% |
Čisté sacharidy | 23.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.058 g | 0% |
Arginin | 0.042 g | 0% |
Kyselina asparagová | 0.412 g | 0% |
Cystein | 0.011 g | 0% |
kyselina glutamová | 0.131 g | 0% |
Glycin | 0.056 g | 0% |
Histidin | 0.008 g | 0% |
Izoleucin | 0.05 g | 0% |
Leucin | 0.081 g | 0% |
Lysin | 0.071 g | 0% |
Metionin | 0.008 g | 0% |
Fenylalanin | 0.053 g | 0% |
Prolin | 0.189 g | 0% |
Serin | 0.062 g | 0% |
Treonin | 0.045 g | 0% |
Tryptofan | 0.012 g | 0% |
Tyrosin | 0.017 g | 0% |
Valin | 0.073 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 83.14 mg | 6% |
Měď | 0.4 mg | 44% |
Fluorid | 16.74 mcg | 0% |
Železo | 2.93 mg | 16% |
Hořčík | 50.41 mg | 12% |
Mangan | 1.23 mg | 54% |
Fosfor | 89.24 mg | 7% |
Draslík | 785.17 mg | 17% |
Selen | 1.87 mcg | 3% |
Sodík | 3173.65 mg | 138% |
Zinek | 0.93 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 660.342 g | 0% |
Popel | 2.209 g | 0% |