Your Recipe

Almond Milk

Složka Množství Kalorie
Jahody 48g 16kcal
Mandle 120g 695kcal
Voda z kohoutku 960g 0kcal
Kakao, suchý prášek, neslazený 5.4g 12kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1c of almonds
4c of water
4 strawberries
1tbsp of cacao powder
1tbsp of coconut nectar

Instructions
1) Soak one cup of almonds for at least four hours.

2) Drain the soaking water and toss the almonds into your vitamix or blender.

3) Add in four cups of filtered water.

4) Process on high speed for about one minute.

5) Pour through some cheesecloth or a nut milk bag.

Divide the milk into three batches.

Plain almond milk is done! 🙂

For the chocolate milk:

1) Add the almond milk back into the blender with the cacao powder and the coconut nectar. Process until combined.

For the strawberry milk:

1) add the almond milk back into the blender with the strawberries and process until combined.

nutriční údaje
Velikost porce 1133 g | ml
Množství na porci 723
3025
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 61g 78%
Nasycené tuky 5g 25%
Sodík 41mg 2%
Sacharidy celkem 33g 12%
Vláknina 18g 64%
Cukr 7.7g
Bílkoviny 27g 54%
Vitamin D 0mcg 0%
Vápník 360mg 28%
Železo 5.4mg 30%
Draslík 1036mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.48 mcg 0%
Thiamin [B1] 0.262 mg 22%
Riboflavin [B2] 1.389 mg 107%
Niacin [B3] 4.645 mg 29%
Kyselina pantotenová [B5] 0.639 mg 13%
Vitamin B6 0.193 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 66.048 mcg 0%
Vitamin C 28.224 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 30.865 mg 206%
Vitamin K 1.191 mcg 1%
Betain 0.696 mg 0%
Cholin 65.904 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.7 g 12%
Sugars 7.7 g 15%
Vláknina 18 g 64%
Carbohydrate 29.6 g 0%
Čisté sacharidy 25.1g
aminokyseliny
živina Množství DV
Alanin 1.263 g 0%
Arginin 3.031 g 0%
Kyselina asparagová 3.344 g 0%
Cystein 0.274 g 0%
kyselina glutamová 7.653 g 0%
Glycin 1.775 g 0%
Histidin 0.671 g 0%
Izoleucin 0.95 g 0%
Leucin 1.848 g 0%
Lysin 0.747 g 0%
Metionin 0.2 g 0%
Fenylalanin 1.418 g 0%
Prolin 1.218 g 0%
Serin 1.152 g 0%
Treonin 0.773 g 0%
Tryptofan 0.273 g 0%
Tyrosin 0.59 g 0%
Valin 1.099 g 0%
Minerály
živina Množství DV
Vápník 360.19 mg 28%
Měď 1.51 mg 168%
Fluorid 685.63 mcg 0%
Železo 5.41 mg 30%
Hořčík 364.39 mg 87%
Mangan 3.13 mg 136%
Fosfor 631.96 mg 51%
Draslík 1035.82 mg 22%
Selen 5.88 mcg 11%
Sodík 41.21 mg 2%
Zinek 4.27 mg 39%
další
živina Množství DV
Voda 1008.15 g 0%
Popel 5.029 g 0%