Your Recipe

Vegan Creamy Curried Cauliflower Soup

Složka Množství Kalorie
Květák 907.184g 227kcal
Petržel 15g 5kcal
Kešu 35g 194kcal
Kurkuma mletá 1.5g 5kcal
Česnek 12g 18kcal
Kokosové mléko 244g 561kcal
Zeleninový vývar 1080g 54kcal
Cibule, bílá, syrová 220g 79kcal
Kmín, mletý 4g 15kcal
Sůl 2g 0kcal
Koriandr mletý 1g 3kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons extra-virgin olive oil, plus more to serve
2 medium white onions, thinly sliced
1/2 teaspoon kosher salt, plus more to season
4 cloves garlic, minced
1 large head of cauliflower (about 2 pounds), trimmed and cut into florets
4 1/2 cups low-sodium vegetable broth or water
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 1/4 teaspoons ground cumin
1 cup coconut milk
Freshly ground black pepper, to season
1/4 cup roasted cashew halves, for garnish (optional, see Recipe Note)
1/4 cup finely chopped Italian parsley, for garnish (optional)
Red pepper flakes, for garnish (optional)

INSTRUCTIONS
Heat oil in a large pot over medium heat until shimmering. Cook the onions and 1/4 teaspoon salt until onions are soft and translucent, 8 to 9 minutes. Reduce heat to low, add garlic, and cook for 2 additional minutes. Add cauliflower, broth or water, coriander, turmeric, cumin, and remaining 1/4 teaspoon salt. Bring to a boil over medium-high heat, then reduce the heat to low. Simmer until cauliflower is fork-tender, about 15 minutes.
Working in batches, purée the soup in a blender until smooth and then return the soup to the soup pot. (Alternatively, use an immersion blender to purée the soup right in the pot.) Stir in the coconut milk and warm the soup. Taste and add more salt, pepper, or spices if you’d like.
To serve, ladle the soup into bowls and garnish with a handful of toasted cashews, a few springs of parsley, sprinkle of red pepper flakes, and a dash of olive oil to top.

nutriční údaje
Velikost porce 315 g | ml
Množství na porci 145
607
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 6.9g 34%
Sodík 540mg 23%
Sacharidy celkem 13g 5%
Vláknina 4.1g 15%
Cukr 5.8g
Bílkoviny 4.5g 9%
Vitamin D 0mcg 0%
Vápník 52mg 4%
Železo 2mg 11%
Draslík 543mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.414 mcg 3%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.106 mg 8%
Niacin [B3] 1.065 mg 7%
Kyselina pantotenová [B5] 0.948 mg 19%
Vitamin B6 0.269 mg 16%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 73.593 mcg 0%
Vitamin C 59.102 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 0.216 mg 1%
Vitamin K 50.872 mcg 42%
Betain 0.018 mg 0%
Cholin 3.801 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.4 g 5%
Sugars 5.8 g 12%
Vláknina 4.1 g 15%
Carbohydrate 8.1 g 0%
Čisté sacharidy 7.6g
aminokyseliny
živina Množství DV
Alanin 0.21 g 0%
Arginin 0.318 g 0%
Kyselina asparagová 0.364 g 0%
Cystein 0.055 g 0%
kyselina glutamová 0.667 g 0%
Glycin 0.161 g 0%
Histidin 0.103 g 0%
Izoleucin 0.149 g 0%
Leucin 0.246 g 0%
Lysin 0.326 g 0%
Metionin 0.054 g 0%
Fenylalanin 0.157 g 0%
Prolin 0.151 g 0%
Serin 0.187 g 0%
Treonin 0.147 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.105 g 0%
Valin 0.241 g 0%
Minerály
živina Množství DV
Vápník 52.43 mg 4%
Měď 0.27 mg 30%
Fluorid 1.13 mcg 0%
Železo 1.99 mg 11%
Hořčík 48.84 mg 12%
Mangan 0.65 mg 28%
Fosfor 125.31 mg 10%
Draslík 543.44 mg 12%
Selen 3.73 mcg 7%
Sodík 539.84 mg 23%
Zinek 0.91 mg 8%
další
živina Množství DV
Voda 285.258 g 0%
Popel 2.274 g 0%