Your Recipe

Chickpea, Avocado, and Radish Salad

Složka Množství Kalorie
Avokádo 195g 312kcal
Citronová šťáva 28.7g 6kcal
Rukola 42g 11kcal
Pórek 210g 128kcal
Ředkvičky 225g 36kcal
Sýr Feta 60g 159kcal
Javorové sirup 20g 52kcal
Cizrna 400g 648kcal
Česnek 1.5g 2kcal
Olivový olej 32.5g 287kcal
Kmín, mletý 0.51g 2kcal
Hořčice 4.98g 3kcal

Recipe Instructions:

Ingredients
For the dressing:
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 tablespoons maple syrup
1/4 teaspoon ground cumin
1/2 clove garlic , minced
salt and black pepper , to taste
For the salad:
1 15oz. (400 g) can chickpeas , rinsed and drained
8oz. (225g) radishes , cut in half and thinly sliced
2 cups baby arugula
1 large avocado , seeded and diced
1 small leek , white and light green parts only, halved and thinly sliced
1/2 cup feta cheese , crumbled (about 2 oz. / 60g)
Instructions
Make the dressing by combining the olive oil, lemon juice, Dijon mustard, maple syrup, cumin, and garlic in a small jar with a lid. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed. Set aside.
Place the chickpeas, radishes, arugula, avocado, leek, and feta into a large bowl and toss to combine. Add the dressing and toss again. Serve.

nutriční údaje
Velikost porce 305 g | ml
Množství na porci 412
1722
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 28%
Nasycené tuky 4.5g 22%
Sodík 231mg 10%
Sacharidy celkem 46g 17%
Vláknina 13g 46%
Cukr 12g
Bílkoviny 14g 27%
Vitamin D 0.1mcg 0%
Vápník 199mg 15%
Železo 4.9mg 27%
Draslík 825mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 79.376 mcg 9%
Thiamin [B1] 0.223 mg 19%
Riboflavin [B2] 0.366 mg 28%
Niacin [B3] 1.933 mg 12%
Kyselina pantotenová [B5] 1.337 mg 27%
Vitamin B6 0.507 mg 30%
Kobalamin [B12] 0.254 mcg 0%
Floát [B9] 275.681 mcg 0%
Vitamin C 25.282 mg 28%
Vitamin D 0.06 mcg 0%
Vitamin E 3.104 mg 21%
Vitamin K 56.239 mcg 47%
Betain 0.565 mg 0%
Cholin 63.15 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 46 g 17%
Sugars 11.6 g 23%
Vláknina 13 g 46%
Carbohydrate 45.8 g 0%
Čisté sacharidy 34.3g
aminokyseliny
živina Množství DV
Alanin 0.585 g 0%
Arginin 1.016 g 0%
Kyselina asparagová 1.39 g 0%
Cystein 0.165 g 0%
kyselina glutamová 2.272 g 0%
Glycin 0.489 g 0%
Histidin 0.35 g 0%
Izoleucin 0.583 g 0%
Leucin 0.983 g 0%
Lysin 0.904 g 0%
Metionin 0.206 g 0%
Fenylalanin 0.675 g 0%
Prolin 0.672 g 0%
Serin 0.745 g 0%
Treonin 0.509 g 0%
Tryptofan 0.139 g 0%
Tyrosin 0.373 g 0%
Valin 0.636 g 0%
Minerály
živina Množství DV
Vápník 198.9 mg 15%
Měď 0.55 mg 61%
Fluorid 6.81 mcg 0%
Železo 4.87 mg 27%
Hořčík 92.89 mg 22%
Mangan 1.59 mg 69%
Fosfor 282.21 mg 23%
Draslík 824.79 mg 18%
Selen 7.55 mcg 14%
Sodík 231.39 mg 10%
Zinek 2.64 mg 24%
další
živina Množství DV
Voda 220.491 g 0%
Popel 3.574 g 0%