Your Recipe

Flans with Muscovado Sauce

Složka Množství Kalorie
Vejce syrové celé 250g 358kcal
Smetana 720g 943kcal
Mořská sůl 2.25g 0kcal
Cukr, granulovaný 150g 581kcal

Recipe Instructions:

3/4 cup firmly packed dark muscovado sugar
3/8 teaspoon salt
5 large eggs
3/4 cup granulated sugar
3 cups half-and-half

Position a rack in the lower third of the oven and preheat the oven to 350°F. Put a kettle of water on to boil.
Combine the muscovado sugar thoroughly with 1/4 teaspoon of the salt, pinching or mashing the sugar to eliminate lumps. Divide the mixture among the custard cups or ramekins and press the sugar lightly with another small cup to even it out and compact it. Set the cups in a baking pan (or pans) large enough to hold them with space between them.
In a large bowl, whisk the eggs, sugar, and the remaining 1/8 teaspoon salt until well combined. Heat the half-and-half in a saucepan over medium heat until steaming (140° to 145°F); it will be just too hot for you to insert a finger for more than a moment at this temperature. Gradually whisk the half-and-half into the eggs. Strain the mixture into another bowl to eliminate any bits of egg.
Ladle the flan mixture very gently onto the sugar in the custard cups or ramekins, disturbing the sugar as little as possible. Some of the sugar may float up, but it will eventually settle back down in the bottom. Place the baking pan in the oven, pull out the rack, and carefully pour enough boiling water into the pan to come halfway up the sides of the custard cups or ramekins. Slide the rack back into the oven and bake until the custard is just a little wobbly in the center, 20 to 25 minutes. Remove the pan from the oven and remove the cups with tongs. Let cool for 15 minutes, then refrigerate at least 4 hours, but preferably 12 for maximum sauce.
To serve, run a thin knife around the edge of each cup and invert onto a rimmed plate or into a shallow bowl.

nutriční údaje
Velikost porce 140 g | ml
Množství na porci 235
984
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 7.3g 37%
Sodík 210mg 9%
Sacharidy celkem 23g 8%
Vláknina 0g 0%
Cukr 23g
Bílkoviny 6.8g 14%
Vitamin D 0.6mcg 3%
Vápník 114mg 9%
Železo 0.6mg 3%
Draslík 163mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 137.3 mcg 15%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.321 mg 25%
Niacin [B3] 0.122 mg 1%
Kyselina pantotenová [B5] 0.964 mg 19%
Vitamin B6 0.098 mg 6%
Kobalamin [B12] 0.449 mcg 0%
Floát [B9] 17.388 mcg 0%
Vitamin C 0.81 mg 1%
Vitamin D 0.625 mcg 3%
Vitamin E 0.553 mg 4%
Vitamin K 1.295 mcg 1%
Betain 0.724 mg 0%
Cholin 108.705 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.8 g 8%
Sugars 22.5 g 45%
Vláknina 0 g 0%
Carbohydrate 4.1 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 0.32 g 0%
Arginin 0.322 g 0%
Kyselina asparagová 0.622 g 0%
Cystein 0.099 g 0%
kyselina glutamová 1.089 g 0%
Glycin 0.201 g 0%
Histidin 0.162 g 0%
Izoleucin 0.354 g 0%
Leucin 0.572 g 0%
Lysin 0.407 g 0%
Metionin 0.184 g 0%
Fenylalanin 0.341 g 0%
Prolin 0.459 g 0%
Serin 0.397 g 0%
Treonin 0.299 g 0%
Tryptofan 0.118 g 0%
Tyrosin 0.288 g 0%
Valin 0.436 g 0%
Minerály
živina Množství DV
Vápník 114.02 mg 9%
Měď 0.03 mg 4%
Fluorid 3.04 mcg 0%
Železo 0.6 mg 3%
Hořčík 12.96 mg 3%
Mangan 0.01 mg 1%
Fosfor 147.38 mg 12%
Draslík 162.55 mg 3%
Selen 12.59 mcg 23%
Sodík 209.99 mg 9%
Zinek 0.76 mg 7%
další
živina Množství DV
Voda 96.314 g 0%
Popel 0.792 g 0%