Your Recipe

Feta, Spinach & Tomato Stuffed Salmon

Složka Množství Kalorie
Koriandr listy 0.5g 0kcal
Špenát 18.8g 4kcal
Sýr Feta 56.7g 150kcal
Jogurt řecký bez tuku neochucený 35g 21kcal
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Tymián čerstvý 1.6g 2kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 30g 10kcal
Rajčata cherry 113.398g 20kcal
Kmín, mletý 0.5g 2kcal
Ryby, losos, Atlantik, divoký, syrový 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 oz. cherry tomatoes, seeded, chopped
Kosher salt
2 tbsp. extra-virgin olive oil, divided
3 cloves garlic, finely chopped
2 scallions, green and white parts separated, sliced
5 oz. fresh spinach, chopped
2 tbsp. chopped fresh thyme
2 tbsp. plain whole-milk Greek yogurt
1/4 tsp. ground coriander
1/4 tsp. ground cumin
2 oz. feta, crumbled, divided
4 (6-oz.) salmon fillets
1/2 tsp. crushed red pepper flakes

Directions
Step 1
Preheat oven to 400°. In a fine-mesh strainer set over a small bowl, toss tomatoes with 1/4 teaspoon salt. Let sit 5 minutes.
Step 2
Meanwhile, in a large cast-iron or ovenproof skillet over medium heat, heat 1 tablespoon oil. Add garlic and white scallion parts and cook, stirring, until fragrant, about 1 minute. Add spinach and thyme and cook, stirring occasionally, until wilted, about 3 minutes.
Step 3
Transfer tomatoes to a medium bowl, then place spinach mixture in strainer. Let cool slightly, then pat dry with paper towels. Wipe out skillet and and place in oven to preheat.
Step 4
Add spinach mixture, yogurt, coriander, cumin, and half of feta to bowl with tomatoes and stir to combine.
Step 5
Pat salmon dry; generously season both sides with salt. Using a thin, flexible knife, cut a long slit deep into side of each salmon fillet without cutting through to the opposite side. Using a spoon, fill each pocket with one-quarter of filling.
Step 6
Carefully remove skillet from oven and pour in remaining 1 tablespoon oil. Arrange salmon in skillet skin side down. Bake salmon until flesh easily flakes with a fork, 8 to 10 minutes. Turn on broiler and broil, watching closely, until tops of salmon start to slightly brown, about 2 minutes.
Step 7
In a small bowl, combine red pepper, green scallion parts, and remaining feta. Sprinkle over salmon.

nutriční údaje
Velikost porce 248 g | ml
Množství na porci 366
1531
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 4.6g 23%
Sodík 249mg 11%
Sacharidy celkem 3.6g 1%
Vláknina 0.8g 3%
Cukr 1.3g
Bílkoviny 38g 77%
Vitamin D 0.1mcg 0%
Vápník 120mg 9%
Železo 2mg 11%
Draslík 1007mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 77.959 mcg 9%
Thiamin [B1] 0.443 mg 37%
Riboflavin [B2] 0.834 mg 64%
Niacin [B3] 14.186 mg 89%
Kyselina pantotenová [B5] 3.128 mg 63%
Vitamin B6 1.564 mg 92%
Kobalamin [B12] 5.866 mcg 0%
Floát [B9] 66.794 mcg 0%
Vitamin C 8 mg 9%
Vitamin D 0.057 mcg 0%
Vitamin E 1.333 mg 9%
Vitamin K 45.367 mcg 38%
Betain 4.928 mg 0%
Cholin 7.328 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.6 g 1%
Sugars 1.3 g 3%
Vláknina 0.8 g 3%
Carbohydrate 1.9 g 0%
Čisté sacharidy 2.3g
aminokyseliny
živina Množství DV
Alanin 2.245 g 0%
Arginin 2.213 g 0%
Kyselina asparagová 3.804 g 0%
Cystein 0.397 g 0%
kyselina glutamová 5.903 g 0%
Glycin 1.719 g 0%
Histidin 1.116 g 0%
Izoleucin 1.783 g 0%
Leucin 3.144 g 0%
Lysin 3.463 g 0%
Metionin 1.112 g 0%
Fenylalanin 1.519 g 0%
Prolin 1.547 g 0%
Serin 1.651 g 0%
Treonin 1.672 g 0%
Tryptofan 0.435 g 0%
Tyrosin 1.327 g 0%
Valin 2.024 g 0%
Minerály
živina Množství DV
Vápník 120.49 mg 9%
Měď 0.48 mg 54%
Fluorid 0.65 mcg 0%
Železo 2.05 mg 11%
Hořčík 64.43 mg 15%
Mangan 0.17 mg 7%
Fosfor 426.1 mg 34%
Draslík 1007.16 mg 21%
Selen 67.29 mcg 122%
Sodík 248.76 mg 11%
Zinek 1.72 mg 16%
další
živina Množství DV
Voda 174.644 g 0%
Popel 5.586 g 0%