Your Recipe
Swiss Chard with Onions & Garlic
nutriční údaje | |
Velikost porce | 172 g | ml |
Množství na porci |
161 675 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.3g | 6% |
Sodík 310mg | 13% |
Sacharidy celkem 13g | 5% |
Vláknina 2.9g | 10% |
Cukr 6.1g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0mcg | 0% |
Vápník 79mg | 6% |
Železo 2.3mg | 13% |
Draslík 498mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 293.883 mcg | 33% |
Thiamin [B1] | 0.095 mg | 8% |
Riboflavin [B2] | 0.114 mg | 9% |
Niacin [B3] | 0.558 mg | 3% |
Kyselina pantotenová [B5] | 0.285 mg | 6% |
Vitamin B6 | 0.229 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 30.068 mcg | 0% |
Vitamin C | 32.576 mg | 36% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.565 mg | 17% |
Vitamin K | 800.227 mcg | 667% |
Betain | 0.367 mg | 0% |
Cholin | 24.059 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13 g | 5% |
Sugars | 6.1 g | 12% |
Vláknina | 2.9 g | 10% |
Carbohydrate | 9.4 g | 0% |
Čisté sacharidy | 6.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.08 g | 0% |
Arginin | 0.449 g | 0% |
Kyselina asparagová | 0.228 g | 0% |
Cystein | 0.024 g | 0% |
kyselina glutamová | 0.395 g | 0% |
Glycin | 0.095 g | 0% |
Histidin | 0.081 g | 0% |
Izoleucin | 0.214 g | 0% |
Leucin | 0.258 g | 0% |
Lysin | 0.159 g | 0% |
Metionin | 0.044 g | 0% |
Fenylalanin | 0.19 g | 0% |
Prolin | 0.078 g | 0% |
Serin | 0.105 g | 0% |
Treonin | 0.15 g | 0% |
Tryptofan | 0.04 g | 0% |
Tyrosin | 0.048 g | 0% |
Valin | 0.196 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 78.61 mg | 6% |
Měď | 0.36 mg | 40% |
Fluorid | 0.44 mcg | 0% |
Železo | 2.33 mg | 13% |
Hořčík | 100.49 mg | 24% |
Mangan | 0.82 mg | 36% |
Fosfor | 97.31 mg | 8% |
Draslík | 497.74 mg | 11% |
Selen | 1.96 mcg | 4% |
Sodík | 309.9 mg | 13% |
Zinek | 0.76 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 140.05 g | 0% |
Popel | 1.966 g | 0% |