Your Recipe

Avgolemono Soup (Greek Lemon Chicken Soup)

Složka Množství Kalorie
Citrón 65g 19kcal
Kuřecí brojler, syrové maso, vykostěná prsa 500g 600kcal
Vejce syrové celé 100g 143kcal
Rýžová bílá dlouhozrnná syrová 100g 365kcal
Bujón/kuřecí vývar 1000g 2670kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams chicken breast or thighs, boneless and skinless
• 1 liter chicken broth (or water with chicken bouillon)
• 100 grams orzo or rice
• 2 large eggs
• 1 large lemon (juice and zest)
• Salt and pepper to taste
• Fresh parsley, for garnish (optional)
Instructions:
1. Cook the Chicken:
o In a large pot, add the chicken and chicken broth. Bring to a boil, then reduce to a simmer. Cook for about 20 minutes, or until the chicken is fully cooked.
o Remove the chicken from the pot and let it cool slightly. Shred the chicken into bite-sized pieces using two forks.
2. Cook the Orzo/Rice:
o In the same pot with the broth, add the orzo or rice. Cook according to package instructions until tender (about 10 minutes for orzo, 15-20 minutes for rice).
3. Prepare the Egg-Lemon Mixture:
o In a medium bowl, whisk together the eggs and lemon juice until well combined.
4. Temper the Egg-Lemon Mixture:
o Slowly add a ladle of the hot broth to the egg-lemon mixture while whisking constantly. This will temper the eggs and prevent them from curdling.
o Continue to add 2-3 more ladles of hot broth, one at a time, while whisking.
5. Combine and Reheat:
o Reduce the heat to low. Slowly pour the tempered egg-lemon mixture back into the pot, stirring constantly.
o Add the shredded chicken back to the pot.
o Cook on low heat, stirring constantly, until the soup thickens slightly (do not boil).
6. Season and Serve:
o Season with salt and pepper to taste.
o Serve hot, garnished with fresh parsley if desired.
Reheating Instructions:
• Stovetop: Reheat gently on low heat, stirring occasionally. Avoid bringing the soup to a boil to prevent curdling.

nutriční údaje
Velikost porce 294 g | ml
Množství na porci 633
2648
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 35%
Nasycené tuky 6.6g 33%
Sodík 39854mg 1733%
Sacharidy celkem 44g 16%
Vláknina 0.5g 2%
Cukr 29g
Bílkoviny 50g 100%
Vitamin D 0.3mcg 2%
Vápník 333mg 26%
Železo 3.1mg 17%
Draslík 850mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 34.275 mcg 4%
Thiamin [B1] 0.352 mg 29%
Riboflavin [B2] 0.951 mg 73%
Niacin [B3] 12.822 mg 80%
Kyselina pantotenová [B5] 2.691 mg 54%
Vitamin B6 0.907 mg 53%
Kobalamin [B12] 0.823 mcg 0%
Floát [B9] 134.358 mcg 0%
Vitamin C 7.575 mg 8%
Vitamin D 0.333 mcg 2%
Vitamin E 1.443 mg 10%
Vitamin K 7.083 mcg 6%
Betain 5.883 mg 0%
Cholin 310.603 mg 56%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.4 g 16%
Sugars 29.4 g 59%
Vláknina 0.5 g 2%
Carbohydrate 44.4 g 0%
Čisté sacharidy 15.1g
aminokyseliny
živina Množství DV
Alanin 1.286 g 0%
Arginin 1.503 g 0%
Kyselina asparagová 2.097 g 0%
Cystein 0.266 g 0%
kyselina glutamová 3.288 g 0%
Glycin 0.956 g 0%
Histidin 0.779 g 0%
Izoleucin 1.083 g 0%
Leucin 1.83 g 0%
Lysin 1.998 g 0%
Metionin 0.579 g 0%
Fenylalanin 0.934 g 0%
Prolin 0.737 g 0%
Serin 0.939 g 0%
Treonin 0.976 g 0%
Tryptofan 0.278 g 0%
Tyrosin 0.798 g 0%
Valin 1.186 g 0%
Minerály
živina Množství DV
Vápník 332.65 mg 26%
Měď 0.09 mg 10%
Fluorid 0.18 mcg 0%
Železo 3.1 mg 17%
Hořčík 123.7 mg 29%
Mangan 0.45 mg 19%
Fosfor 508.07 mg 41%
Draslík 850.45 mg 18%
Selen 73.34 mcg 133%
Sodík 39853.88 mg 1733%
Zinek 1.12 mg 10%
další
živina Množství DV
Voda 89.635 g 0%
Popel 83.228 g 0%