Your Recipe

Oven Roasted Asparagus with Lemon Dill Sauce

Složka Množství Kalorie
Citrón 58g 17kcal
Citronová šťáva 14.4g 3kcal
Chřest 907.18g 181kcal
Sůl, stolní 7.1125g 0kcal
Olivový olej 26.6g 235kcal
Hořčičné semínko mleté 4.98g 25kcal
Kopr čerstvý 3.1g 1kcal
Majonéza 76.6g 521kcal
Zakysaná smetana 81.7g 162kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Roasted Asparagus
2 lbs Asparagus (washed, hard ends trimmed)
2 tbsp Olive Oil
1 tsp Salt and Black Pepper
1 Lemon (large lemon, thin round sliced)
Lemon Dill Sauce
1 tbsp Dill Leaves
1 tbsp Lemon (juice)
1/4 Salt (adjust to taste)
1/4 tsp Black Pepper
1/3 Cup Sour Cream (or low-fat Greek yogurt)
1/3 Cup Mayonnaise
1 tsp Mustard (dijon style prepared mustard)
Directions
1. Preheat Oven: Preheat oven at 450 degrees Fahrenheit. Line full baking sheet with
aluminium foil. Set aside.
2. Roast Asparagus: Trim the hard ends of asparagus. (about 1-2 inch). Place asparagus in
prepared sheet pan. Drizzle olive oil on the top. Toss asparagus to coat in oil. Season with
generous few pinch of salt and black pepper. Spread on sheet, top with slices of lemon. Roast
at 450 degrees Fahrenheit preheated oven for 8-10 minutes. Keep an eye last 2 minutes,
don't let asparagus char.
4/6/23, 10:11 PM Oven Roasted Asparagus with Lemon Dill Sauce
about:blank 2/2
3. Prepare Lemon Dill Sauce: In a small bowl, mix all ingredients for sauce - Sour cream,
mayo, mustard, lemon juice, dill leaves, salt and black pepper. Whisk until well combined and
creamy. Taste and adjust salt and black pepper.
4. Assemble and Serve Asparagus: Serve roasted asparagus drizzled with Lemon Dill
Sauce. Serve lemon on side for squeezing on asparagus. Seafood such as Salmon or Shrimp
go well with asparagus and lemon sauce

nutriční údaje
Velikost porce 295 g | ml
Množství na porci 287
1200
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 5.3g 27%
Sodík 823mg 36%
Sacharidy celkem 12g 4%
Vláknina 5.4g 19%
Cukr 5.6g
Bílkoviny 6.2g 12%
Vitamin D 0.7mcg 3%
Vápník 87mg 7%
Železo 5.2mg 29%
Draslík 528mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 117.773 mcg 13%
Thiamin [B1] 0.348 mg 29%
Riboflavin [B2] 0.367 mg 28%
Niacin [B3] 2.328 mg 15%
Kyselina pantotenová [B5] 0.798 mg 16%
Vitamin B6 0.236 mg 14%
Kobalamin [B12] 0.066 mcg 0%
Floát [B9] 125.635 mcg 0%
Vitamin C 22.71 mg 25%
Vitamin D 0.697 mcg 3%
Vitamin E 4.318 mg 29%
Vitamin K 131.399 mcg 109%
Betain 1.526 mg 0%
Cholin 49.245 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.9 g 4%
Sugars 5.6 g 11%
Vláknina 5.4 g 19%
Carbohydrate 10.4 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 0.313 g 0%
Arginin 0.27 g 0%
Kyselina asparagová 1.259 g 0%
Cystein 0.089 g 0%
kyselina glutamová 0.763 g 0%
Glycin 0.133 g 0%
Histidin 0.147 g 0%
Izoleucin 0.233 g 0%
Leucin 0.403 g 0%
Lysin 0.331 g 0%
Metionin 0.099 g 0%
Fenylalanin 0.229 g 0%
Prolin 0.272 g 0%
Serin 0.308 g 0%
Treonin 0.241 g 0%
Tryptofan 0.076 g 0%
Tyrosin 0.169 g 0%
Valin 0.336 g 0%
Minerály
živina Množství DV
Vápník 86.63 mg 7%
Měď 0.46 mg 51%
Fluorid 0.08 mcg 0%
Železo 5.22 mg 29%
Hořčík 40.66 mg 10%
Mangan 0.43 mg 19%
Fosfor 151.13 mg 12%
Draslík 528.23 mg 11%
Selen 9.07 mcg 16%
Sodík 822.76 mg 36%
Zinek 1.42 mg 13%
další
živina Množství DV
Voda 247.483 g 0%
Popel 3.665 g 0%