Your Recipe

Chicken pasta bake

Složka Množství Kalorie
Cibule 110g 44kcal
Rajčata 800g 144kcal
Kuřecí brojler, syrové maso, vykostěná prsa 1088g 1306kcal
Sýr Čedar 70g 281kcal
Mozzarella s nízkým obsahem sodíku 50g 140kcal
Smetana 90g 118kcal
Těstoviny sušené 300g 1113kcal
Česnek 6g 9kcal
Olivový olej 56g 495kcal
Petrželová nať čerstvá 20g 7kcal
Papriky, pálivé chilli, červené, syrové 1.25g 1kcal
Cukr, granulovaný 4.2g 16kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
¼ tsp chilli flakes
2 x 400g cans chopped tomatoes
1 tsp caster sugar
6 tbsp mascarpone
4 skinless chicken breasts, sliced into strips
300g penne
70g mature cheddar, grated
50g grated mozzarella
½ small bunch of parsley, finely chopped

Method
STEP 1
Heat 2 tbsp of the oil in a pan over a medium heat and fry the onion gently for 10-12 mins. Add the garlic and chilli flakes and cook for 1 min. Tip in the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins or until thickened, then stir through the mascarpone.

STEP 2
Heat 1 tbsp of oil in a non-stick frying pan. Season the chicken and fry for 5-7 mins or until the chicken is cooked through.

STEP 3
Heat the oven to 220C/200C fan/gas 7. Cook the penne following pack instructions. Drain and toss with the remaining oil. Tip the pasta into a medium sized ovenproof dish. Stir in the chicken and pour over the sauce. Top with the cheddar, mozzarella and parsley. Bake for 20 mins or until golden brown and bubbling.

nutriční údaje
Velikost porce 649 g | ml
Množství na porci 918
3843
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 43%
Nasycené tuky 10g 50%
Sodík 271mg 12%
Sacharidy celkem 70g 26%
Vláknina 5.5g 20%
Cukr 11g
Bílkoviny 81g 163%
Vitamin D 0.1mcg 1%
Vápník 305mg 23%
Železo 4.6mg 25%
Draslík 1680mg 36%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 227.605 mcg 25%
Thiamin [B1] 1.032 mg 86%
Riboflavin [B2] 0.995 mg 77%
Niacin [B3] 32.845 mg 205%
Kyselina pantotenová [B5] 4.824 mg 96%
Vitamin B6 2.563 mg 151%
Kobalamin [B12] 0.921 mcg 0%
Floát [B9] 367.197 mcg 0%
Vitamin C 37.205 mg 41%
Vitamin D 0.143 mcg 1%
Vitamin E 4.947 mg 33%
Vitamin K 131.773 mcg 110%
Betain 125.862 mg 0%
Cholin 260.174 mg 47%
Carbohydrates
živina Množství DV
Sacharidy celkem 70.2 g 26%
Sugars 10.7 g 21%
Vláknina 5.5 g 20%
Carbohydrate 69.1 g 0%
Čisté sacharidy 59.5g
aminokyseliny
živina Množství DV
Alanin 4.126 g 0%
Arginin 4.691 g 0%
Kyselina asparagová 6.897 g 0%
Cystein 0.879 g 0%
kyselina glutamová 14.441 g 0%
Glycin 3.207 g 0%
Histidin 2.654 g 0%
Izoleucin 3.682 g 0%
Leucin 6.272 g 0%
Lysin 6.395 g 0%
Metionin 1.829 g 0%
Fenylalanin 3.262 g 0%
Prolin 3.679 g 0%
Serin 3.024 g 0%
Treonin 3.373 g 0%
Tryptofan 1.04 g 0%
Tyrosin 2.65 g 0%
Valin 3.953 g 0%
Minerály
živina Množství DV
Vápník 305.18 mg 23%
Měď 0.48 mg 53%
Fluorid 19.08 mcg 0%
Železo 4.56 mg 25%
Hořčík 153.83 mg 37%
Mangan 1.02 mg 44%
Fosfor 948.91 mg 76%
Draslík 1679.64 mg 36%
Selen 117.45 mcg 214%
Sodík 271.37 mg 12%
Zinek 4.48 mg 41%
další
živina Množství DV
Voda 458.296 g 0%
Popel 7.027 g 0%