Your Recipe
Moroccan-style roasted veg
nutriční údaje | |
Velikost porce | 554 g | ml |
Množství na porci |
310 1295 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.8g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 83mg | 4% |
Sacharidy celkem 57g | 21% |
Vláknina 12g | 43% |
Cukr 24g | |
Bílkoviny 6g | 12% |
Vitamin D 0mcg | 0% |
Vápník 91mg | 7% |
Železo 2.1mg | 12% |
Draslík 1316mg | 28% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1152.1 mcg | 128% |
Thiamin [B1] | 0.203 mg | 17% |
Riboflavin [B2] | 0.2 mg | 15% |
Niacin [B3] | 2.493 mg | 16% |
Kyselina pantotenová [B5] | 1.509 mg | 30% |
Vitamin B6 | 0.701 mg | 41% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 84.5 mcg | 0% |
Vitamin C | 186.377 mg | 207% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.782 mg | 25% |
Vitamin K | 20.334 mcg | 17% |
Betain | 0.227 mg | 0% |
Cholin | 29.431 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 56.8 g | 21% |
Sugars | 24.5 g | 49% |
Vláknina | 12 g | 43% |
Carbohydrate | 33.4 g | 0% |
Čisté sacharidy | 32.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.158 g | 0% |
Arginin | 0.136 g | 0% |
Kyselina asparagová | 0.972 g | 0% |
Cystein | 0.06 g | 0% |
kyselina glutamová | 0.886 g | 0% |
Glycin | 0.135 g | 0% |
Histidin | 0.075 g | 0% |
Izoleucin | 0.115 g | 0% |
Leucin | 0.178 g | 0% |
Lysin | 0.133 g | 0% |
Metionin | 0.069 g | 0% |
Fenylalanin | 0.186 g | 0% |
Prolin | 0.09 g | 0% |
Serin | 0.2 g | 0% |
Treonin | 0.183 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.069 g | 0% |
Valin | 0.167 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 90.96 mg | 7% |
Měď | 0.4 mg | 44% |
Fluorid | 2.3 mcg | 0% |
Železo | 2.09 mg | 12% |
Hořčík | 79.57 mg | 19% |
Mangan | 0.82 mg | 36% |
Fosfor | 197.07 mg | 16% |
Draslík | 1316.46 mg | 28% |
Selen | 1.89 mcg | 3% |
Sodík | 83.41 mg | 4% |
Zinek | 1.19 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 480.158 g | 0% |
Popel | 3.198 g | 0% |