Your Recipe

Von Diaz’s Pork Tenderloin Pernil Style

Složka Množství Kalorie
Citronová šťáva 29.2g 6kcal
Česnek 9g 13kcal
Oregano sušené 2.7g 7kcal
Vepřové maso, čerstvé, svíčková, panenka 1360.776g 1633kcal
Pepř černý, mletý 1.05g 3kcal
Sůl 12g 0kcal
Limetková šťáva 7.665g 2kcal

Recipe Instructions:

Pork Tenderloin Pernil Style
3 pounds pork tenderloin (around 2 to 3 small tenderloins)
Adobo for Pork (below)
2 tablespoons fresh lemon juice (or to taste)
Adobo for Pork (for 3 pounds pork tenderloin, scale up or down as needed)
3 medium garlic cloves, finely minced
3/8 teaspoon ground black pepper
1 1/2 teaspoons dried oregano
3 teaspoons kosher salt
3 teaspoons olive oil
1 1/2 teaspoons fresh lime, lemon, or sour orange juice

Cut a series of deep holes throughout the tenderloins with a paring knife and rub it down with the adobo, pushing the seasoning into the holes. Let marinate for 30 minutes on the counter or up to overnight in the refrigerator. (The longer you can wait, the more delicious it will be!)
When you’re ready to roast, heat the oven to 400°F. Line a rimmed baking sheet with foil for easiest cleanup.
Place the tenderloins in the center of the pan, leaving space for air to circulate between each piece, and put the pan on the center rack of the oven. Roast until the internal temperature is 145°F in the thickest part, about 30 minutes, flipping every 10 minutes to evenly brown the outside. (If your pork hasn’t browned by the time it hits 145°F inside, you can give it a quick blast under the broiler for more browning.)
Remove the pan from the oven and set the tenderloin on a carving board to rest for about 10 minutes.
Pour the lemon juice into the baking pan and carefully mix it into the pork juices, scraping up any browned bits with a wooden spoon or spatula. Pour the pan juices into a small bowl and adjust the seasonings to taste.
Cut the pork into 1-inch slices and transfer to a serving dish. (It will taste best and won’t dry out if it’s still slightly pink inside, so if you see that, it’s a good thing!) Serve with the reserved pan juices.
Adobo for Pork (for 3 pounds pork tenderloin, scale up or down as needed)
Put all the ingredients in the bowl of a small food processor and blend into a smooth puree, scraping the sides halfway through to incorporate fully. Alternatively, you can use a mortar and pestle or mash the mixture to a paste on a cutting board with the side of a knife.

nutriční údaje
Velikost porce 237 g | ml
Množství na porci 277
1161
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.1g 10%
Nasycené tuky 2.7g 13%
Sodík 905mg 39%
Sacharidy celkem 1.4g 0%
Vláknina 0.3g 1%
Cukr 0.2g
Bílkoviny 47g 94%
Vitamin D 0.7mcg 3%
Vápník 25mg 2%
Železo 2.4mg 13%
Draslík 912mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.455 mcg 0%
Thiamin [B1] 2.233 mg 186%
Riboflavin [B2] 0.77 mg 59%
Niacin [B3] 15.031 mg 94%
Kyselina pantotenová [B5] 1.922 mg 38%
Vitamin B6 1.761 mg 104%
Kobalamin [B12] 1.179 mcg 0%
Floát [B9] 2.242 mcg 0%
Vitamin C 2.745 mg 3%
Vitamin D 0.68 mcg 3%
Vitamin E 0.594 mg 4%
Vitamin K 3.117 mcg 3%
Betain 6.866 mg 0%
Cholin 181.583 mg 33%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.4 g 0%
Sugars 0.2 g 0%
Vláknina 0.3 g 1%
Carbohydrate 1.1 g 0%
Čisté sacharidy 1.2g
aminokyseliny
živina Množství DV
Alanin 2.754 g 0%
Arginin 3.128 g 0%
Kyselina asparagová 4.597 g 0%
Cystein 0.542 g 0%
kyselina glutamová 7.486 g 0%
Glycin 2.115 g 0%
Histidin 2.026 g 0%
Izoleucin 2.31 g 0%
Leucin 3.999 g 0%
Lysin 4.35 g 0%
Metionin 1.292 g 0%
Fenylalanin 1.974 g 0%
Prolin 1.906 g 0%
Serin 2.031 g 0%
Treonin 2.107 g 0%
Tryptofan 0.494 g 0%
Tyrosin 1.786 g 0%
Valin 2.455 g 0%
Minerály
živina Množství DV
Vápník 24.76 mg 2%
Měď 0.22 mg 24%
Fluorid 0.06 mcg 0%
Železo 2.41 mg 13%
Hořčík 63.52 mg 15%
Mangan 0.1 mg 4%
Fosfor 534.51 mg 43%
Draslík 911.83 mg 19%
Selen 68.97 mcg 125%
Sodík 905.07 mg 39%
Zinek 4.28 mg 39%
další
živina Množství DV
Voda 176.695 g 0%
Popel 2.371 g 0%