Your Recipe
Red, White, and Blueberry Fruit Salad
nutriční údaje | |
Velikost porce | 152 g | ml |
Množství na porci |
138 577 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 1.5mg | 0% |
Sacharidy celkem 35g | 13% |
Vláknina 3.3g | 12% |
Cukr 26g | |
Bílkoviny 1.2g | 2% |
Vitamin D 0mcg | 0% |
Vápník 11mg | 1% |
Železo 0.4mg | 2% |
Draslík 313mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 22.23 mcg | 2% |
Thiamin [B1] | 0.043 mg | 4% |
Riboflavin [B2] | 0.072 mg | 6% |
Niacin [B3] | 0.716 mg | 4% |
Kyselina pantotenová [B5] | 0.306 mg | 6% |
Vitamin B6 | 0.29 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 24.18 mcg | 0% |
Vitamin C | 31.631 mg | 35% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.384 mg | 3% |
Vitamin K | 8.248 mcg | 7% |
Betain | 0.146 mg | 0% |
Cholin | 10.63 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.2 g | 13% |
Sugars | 25.7 g | 51% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 35.2 g | 0% |
Čisté sacharidy | 9.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.049 g | 0% |
Arginin | 0.055 g | 0% |
Kyselina asparagová | 0.153 g | 0% |
Cystein | 0.011 g | 0% |
kyselina glutamová | 0.165 g | 0% |
Glycin | 0.045 g | 0% |
Histidin | 0.057 g | 0% |
Izoleucin | 0.032 g | 0% |
Leucin | 0.071 g | 0% |
Lysin | 0.046 g | 0% |
Metionin | 0.01 g | 0% |
Fenylalanin | 0.047 g | 0% |
Prolin | 0.035 g | 0% |
Serin | 0.042 g | 0% |
Treonin | 0.032 g | 0% |
Tryptofan | 0.01 g | 0% |
Tyrosin | 0.017 g | 0% |
Valin | 0.048 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 11.47 mg | 1% |
Měď | 0.09 mg | 10% |
Fluorid | 2.97 mcg | 0% |
Železo | 0.42 mg | 2% |
Hořčík | 24.13 mg | 6% |
Mangan | 0.45 mg | 20% |
Fosfor | 27.23 mg | 2% |
Draslík | 313.43 mg | 7% |
Selen | 0.89 mcg | 2% |
Sodík | 1.52 mg | 0% |
Zinek | 0.21 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 114.341 g | 0% |
Popel | 0.757 g | 0% |