Your Recipe
Parmesan and Tomato Quinoa
nutriční údaje | |
Velikost porce | 215 g | ml |
Množství na porci |
279 1168 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 6.5g | 32% |
Sodík 671mg | 29% |
Sacharidy celkem 22g | 8% |
Vláknina 3g | 11% |
Cukr 3.5g | |
Bílkoviny 15g | 30% |
Vitamin D 0mcg | 0% |
Vápník 356mg | 27% |
Železo 1.4mg | 8% |
Draslík 442mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 133.922 mcg | 15% |
Thiamin [B1] | 0.116 mg | 10% |
Riboflavin [B2] | 0.218 mg | 17% |
Niacin [B3] | 0.952 mg | 6% |
Kyselina pantotenová [B5] | 0.274 mg | 5% |
Vitamin B6 | 0.195 mg | 11% |
Kobalamin [B12] | 0.51 mcg | 0% |
Floát [B9] | 42.25 mcg | 0% |
Vitamin C | 15.572 mg | 17% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.44 mg | 10% |
Vitamin K | 14.178 mcg | 12% |
Betain | 0.192 mg | 0% |
Cholin | 26.755 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 21.9 g | 8% |
Sugars | 3.5 g | 7% |
Vláknina | 3 g | 11% |
Carbohydrate | 12.8 g | 0% |
Čisté sacharidy | 18.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.14 g | 0% |
Arginin | 0.228 g | 0% |
Kyselina asparagová | 0.365 g | 0% |
Cystein | 0.048 g | 0% |
kyselina glutamová | 0.838 g | 0% |
Glycin | 0.151 g | 0% |
Histidin | 0.092 g | 0% |
Izoleucin | 0.115 g | 0% |
Leucin | 0.185 g | 0% |
Lysin | 0.174 g | 0% |
Metionin | 0.064 g | 0% |
Fenylalanin | 0.142 g | 0% |
Prolin | 0.161 g | 0% |
Serin | 0.135 g | 0% |
Treonin | 0.109 g | 0% |
Tryptofan | 0.038 g | 0% |
Tyrosin | 0.066 g | 0% |
Valin | 0.131 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 355.74 mg | 27% |
Měď | 0.2 mg | 22% |
Fluorid | 2.61 mcg | 0% |
Železo | 1.39 mg | 8% |
Hořčík | 64.13 mg | 15% |
Mangan | 0.53 mg | 23% |
Fosfor | 358.13 mg | 29% |
Draslík | 442.17 mg | 9% |
Selen | 14.91 mcg | 27% |
Sodík | 671.43 mg | 29% |
Zinek | 2.48 mg | 23% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 159.233 g | 0% |
Popel | 3.727 g | 0% |