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Baked Salmon & Asparagus

Složka Množství Kalorie
Citrón 58g 17kcal
Chřest 340g 68kcal
Česnek 15g 22kcal
Sůl, stolní 3g 0kcal
Olivový olej 41g 362kcal
Petrželová nať čerstvá 7.69g 3kcal
Pepř černý 0.575g 1kcal
Ryby, losos, Atlantik, divoký, syrový 520g 738kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets
1 bunch asparagus, ends trimmed
3 tablespoons olive oil
1 lemon, zested & juiced (more for garnish)
5 garlic cloves, minced
½ teaspoon salt
¼ teaspoon pepper
2 tablespoons fresh chopped parsley*
Instructions
Preheat the oven to 400F (200C). Line a baking sheet with aluminum foil.
Place the salmon fillets in the middle of the baking sheet and asparagus spears on one side.
In a medium bowl, combine the olive oil, lemon zest and juice, garlic cloves, salt, pepper, and parsley.
Spread the mixture over the tops of the salmon and the asparagus.
Bake, in the preheated oven, for 12-15 minutes (time will vary based on the thickness of your salmon).
Remove from the oven, and poke with a fork to check for soft, flaky, salmon and the asparagus are fork-tender.
Notes
No fresh parsley? Use 1 tablespoon dried parsley or Italian seasoning.

nutriční údaje
Velikost porce 246 g | ml
Množství na porci 303
1268
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 2.7g 14%
Sodík 352mg 15%
Sacharidy celkem 6.1g 2%
Vláknina 2.4g 8%
Cukr 2g
Bílkoviny 28g 56%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 3.2mg 18%
Draslík 856mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 56.178 mcg 6%
Thiamin [B1] 0.43 mg 36%
Riboflavin [B2] 0.623 mg 48%
Niacin [B3] 11.117 mg 69%
Kyselina pantotenová [B5] 2.456 mg 49%
Vitamin B6 1.201 mg 71%
Kobalamin [B12] 4.134 mcg 0%
Floát [B9] 81.354 mcg 0%
Vitamin C 16.172 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 2.477 mg 17%
Vitamin K 73.359 mcg 61%
Betain 0.533 mg 0%
Cholin 15.503 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.1 g 2%
Sugars 2 g 4%
Vláknina 2.4 g 8%
Carbohydrate 6.1 g 0%
Čisté sacharidy 4.1g
aminokyseliny
živina Množství DV
Alanin 1.667 g 0%
Arginin 1.647 g 0%
Kyselina asparagová 3.099 g 0%
Cystein 0.306 g 0%
kyselina glutamová 4.086 g 0%
Glycin 1.282 g 0%
Histidin 0.806 g 0%
Izoleucin 1.263 g 0%
Leucin 2.223 g 0%
Lysin 2.471 g 0%
Metionin 0.793 g 0%
Fenylalanin 1.082 g 0%
Prolin 0.983 g 0%
Serin 1.152 g 0%
Treonin 1.211 g 0%
Tryptofan 0.315 g 0%
Tyrosin 0.921 g 0%
Valin 1.441 g 0%
Minerály
živina Množství DV
Vápník 50.13 mg 4%
Měď 0.51 mg 57%
Fluorid 0.06 mcg 0%
Železo 3.2 mg 18%
Hořčík 52.91 mg 13%
Mangan 0.24 mg 11%
Fosfor 313.6 mg 25%
Draslík 856.47 mg 18%
Selen 50.01 mcg 91%
Sodík 351.82 mg 15%
Zinek 1.37 mg 12%
další
živina Množství DV
Voda 185.092 g 0%
Popel 4.653 g 0%