Your Recipe
Foul Medammes
nutriční údaje | |
Velikost porce | 63 g | ml |
Množství na porci |
107 447 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.5g | 7% |
Nasycené tuky 0.7g | 4% |
Sodík 5mg | 0% |
Sacharidy celkem 11g | 4% |
Vláknina 2.9g | 10% |
Cukr 1.1g | |
Bílkoviny 4.1g | 8% |
Vitamin D 0mcg | 0% |
Vápník 32mg | 2% |
Železo 1.6mg | 9% |
Draslík 167mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1.3 mcg | 0% |
Thiamin [B1] | 0.06 mg | 5% |
Riboflavin [B2] | 0.051 mg | 4% |
Niacin [B3] | 0.426 mg | 3% |
Kyselina pantotenová [B5] | 0.093 mg | 2% |
Vitamin B6 | 0.059 mg | 3% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 53.163 mcg | 0% |
Vitamin C | 2.571 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.78 mg | 5% |
Vitamin K | 4.549 mcg | 4% |
Betain | 0.005 mg | 0% |
Cholin | 16.169 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.2 g | 4% |
Sugars | 1.1 g | 2% |
Vláknina | 2.9 g | 10% |
Carbohydrate | 10.6 g | 0% |
Čisté sacharidy | 10.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.157 g | 0% |
Arginin | 0.359 g | 0% |
Kyselina asparagová | 0.431 g | 0% |
Cystein | 0.049 g | 0% |
kyselina glutamová | 0.656 g | 0% |
Glycin | 0.162 g | 0% |
Histidin | 0.098 g | 0% |
Izoleucin | 0.156 g | 0% |
Leucin | 0.29 g | 0% |
Lysin | 0.246 g | 0% |
Metionin | 0.032 g | 0% |
Fenylalanin | 0.163 g | 0% |
Prolin | 0.161 g | 0% |
Serin | 0.176 g | 0% |
Treonin | 0.137 g | 0% |
Tryptofan | 0.037 g | 0% |
Tyrosin | 0.122 g | 0% |
Valin | 0.173 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 32.25 mg | 2% |
Měď | 0.15 mg | 16% |
Fluorid | 0 mcg | 0% |
Železo | 1.63 mg | 9% |
Hořčík | 26.69 mg | 6% |
Mangan | 0.27 mg | 12% |
Fosfor | 71.05 mg | 6% |
Draslík | 166.56 mg | 4% |
Selen | 1.55 mcg | 3% |
Sodík | 4.96 mg | 0% |
Zinek | 0.58 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 41.199 g | 0% |
Popel | 0.53 g | 0% |