Your Recipe
Roasted Red Pepper Soup with Chickpeas
| nutriční údaje | |
| Velikost porce | 255 g | ml |
| Množství na porci |
354 1482 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.7g | 7% |
| Nasycené tuky 0.6g | 3% |
| Sodík 48mg | 2% |
| Sacharidy celkem 60g | 22% |
| Vláknina 17g | 61% |
| Cukr 10g | |
| Bílkoviny 20g | 40% |
| Vitamin D 0mcg | 0% |
| Vápník 146mg | 11% |
| Železo 7.3mg | 41% |
| Draslík 856mg | 18% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 201.451 mcg | 22% |
| Thiamin [B1] | 0.28 mg | 23% |
| Riboflavin [B2] | 0.214 mg | 16% |
| Niacin [B3] | 1.426 mg | 9% |
| Kyselina pantotenová [B5] | 0.636 mg | 13% |
| Vitamin B6 | 0.378 mg | 22% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 448.156 mcg | 0% |
| Vitamin C | 14.707 mg | 16% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.607 mg | 11% |
| Vitamin K | 213.78 mcg | 178% |
| Betain | 43.605 mg | 0% |
| Cholin | 99.204 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 59.8 g | 22% |
| Sugars | 10.4 g | 21% |
| Vláknina | 17.1 g | 61% |
| Carbohydrate | 59.8 g | 0% |
| Čisté sacharidy | 49.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.868 g | 0% |
| Arginin | 1.844 g | 0% |
| Kyselina asparagová | 2.318 g | 0% |
| Cystein | 0.268 g | 0% |
| kyselina glutamová | 3.441 g | 0% |
| Glycin | 0.842 g | 0% |
| Histidin | 0.546 g | 0% |
| Izoleucin | 0.87 g | 0% |
| Leucin | 1.436 g | 0% |
| Lysin | 1.335 g | 0% |
| Metionin | 0.269 g | 0% |
| Fenylalanin | 1.065 g | 0% |
| Prolin | 0.826 g | 0% |
| Serin | 0.995 g | 0% |
| Treonin | 0.751 g | 0% |
| Tryptofan | 0.197 g | 0% |
| Tyrosin | 0.514 g | 0% |
| Valin | 0.859 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 146.26 mg | 11% |
| Měď | 0.8 mg | 89% |
| Fluorid | 0 mcg | 0% |
| Železo | 7.3 mg | 41% |
| Hořčík | 135.63 mg | 32% |
| Mangan | 2.57 mg | 112% |
| Fosfor | 378.03 mg | 30% |
| Draslík | 855.87 mg | 18% |
| Selen | 8.29 mcg | 15% |
| Sodík | 48.46 mg | 2% |
| Zinek | 3.48 mg | 32% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 166.672 g | 0% |
| Popel | 2.687 g | 0% |
