Your Recipe

Crispy Chicken Thighs with Garlic and Rosemary

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Bujón/kuřecí vývar 80g 214kcal
Česnek 24g 36kcal
Rozmarýn čerstvý 1.7g 2kcal
Hořčice 14.9g 9kcal
Kuřecí maso, paličky a stehna, syrové 1376g 6054kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/3 c. chicken stock
2 tbsp. fresh lemon juice
1 tbsp. Dijon mustard
1 tbsp. fresh rosemary
1/4 tsp. red pepper flakes
Kosher salt and freshly-ground black pepper
8 small bone-in, skin-on chicken thighs (about 2 1/4 pounds total)
8 cloves garlic, smashes and skins removed
Directions
Step 1
Whisk together stock, lemon juice, mustard, rosemary, and pepper flakes in a bowl. Season with salt.
Step 2
Heat a 12-inch cast-iron skillet over medium heat until hot, 1 to 2 minutes. Season chicken with salt and pepper. Place, skin sides down, in the skillet. Place a second smaller skillet on top of chicken and weigh it down with soup cans. Cook until the skins are golden brown and crisp, 7 to 9 minutes.
Step 3
Remove cans and top skillet. Flip chicken and reduce heat to medium-low. Add garlic and cook until the chicken is cooked through, 2 to 3 minutes. Transfer chicken to a platter; reserve skillet. Add stock mixture to reserved skillet. Cook, scraping up any brown bits, until slightly thickened, 1 to 2 minutes. Spoon over chicken.

nutriční údaje
Velikost porce 381 g | ml
Množství na porci 1580
6612
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 155g 199%
Nasycené tuky 42g 212%
Sodík 4993mg 217%
Sacharidy celkem 9.1g 3%
Vláknina 0.4g 1%
Cukr 3.8g
Bílkoviny 37g 74%
Vitamin D 0.7mcg 3%
Vápník 73mg 6%
Železo 1.7mg 9%
Draslík 511mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 203.767 mcg 23%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 9.389 mg 59%
Kyselina pantotenová [B5] 2.276 mg 46%
Vitamin B6 0.5 mg 29%
Kobalamin [B12] 2.296 mcg 0%
Floát [B9] 15.619 mcg 0%
Vitamin C 4.973 mg 6%
Vitamin D 0.688 mcg 3%
Vitamin E 1.05 mg 7%
Vitamin K 1.53 mcg 1%
Betain 28.559 mg 0%
Cholin 122.944 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.1 g 3%
Sugars 3.8 g 8%
Vláknina 0.4 g 1%
Carbohydrate 6.2 g 0%
Čisté sacharidy 5.3g
aminokyseliny
živina Množství DV
Alanin 2.275 g 0%
Arginin 2.394 g 0%
Kyselina asparagová 2.502 g 0%
Cystein 0.282 g 0%
kyselina glutamová 3.981 g 0%
Glycin 4.259 g 0%
Histidin 0.689 g 0%
Izoleucin 0.951 g 0%
Leucin 1.847 g 0%
Lysin 1.912 g 0%
Metionin 0.565 g 0%
Fenylalanin 1.019 g 0%
Prolin 2.528 g 0%
Serin 1.217 g 0%
Treonin 1.062 g 0%
Tryptofan 0.166 g 0%
Tyrosin 0.788 g 0%
Valin 1.198 g 0%
Minerály
živina Množství DV
Vápník 73.02 mg 6%
Měď 0.16 mg 18%
Fluorid 0.06 mcg 0%
Železo 1.67 mg 9%
Hořčík 42.83 mg 10%
Mangan 0.2 mg 9%
Fosfor 374.06 mg 30%
Draslík 511.11 mg 11%
Selen 42.45 mcg 77%
Sodík 4992.77 mg 217%
Zinek 2.35 mg 21%
další
živina Množství DV
Voda 168.455 g 0%
Popel 11.766 g 0%