Your Recipe
Crispy Chicken Thighs with Garlic and Rosemary
nutriční údaje | |
Velikost porce | 381 g | ml |
Množství na porci |
1580 6612 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 155g | 199% |
Nasycené tuky 42g | 212% |
Sodík 4993mg | 217% |
Sacharidy celkem 9.1g | 3% |
Vláknina 0.4g | 1% |
Cukr 3.8g | |
Bílkoviny 37g | 74% |
Vitamin D 0.7mcg | 3% |
Vápník 73mg | 6% |
Železo 1.7mg | 9% |
Draslík 511mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 203.767 mcg | 23% |
Thiamin [B1] | 0.178 mg | 15% |
Riboflavin [B2] | 0.207 mg | 16% |
Niacin [B3] | 9.389 mg | 59% |
Kyselina pantotenová [B5] | 2.276 mg | 46% |
Vitamin B6 | 0.5 mg | 29% |
Kobalamin [B12] | 2.296 mcg | 0% |
Floát [B9] | 15.619 mcg | 0% |
Vitamin C | 4.973 mg | 6% |
Vitamin D | 0.688 mcg | 3% |
Vitamin E | 1.05 mg | 7% |
Vitamin K | 1.53 mcg | 1% |
Betain | 28.559 mg | 0% |
Cholin | 122.944 mg | 22% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.1 g | 3% |
Sugars | 3.8 g | 8% |
Vláknina | 0.4 g | 1% |
Carbohydrate | 6.2 g | 0% |
Čisté sacharidy | 5.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 2.275 g | 0% |
Arginin | 2.394 g | 0% |
Kyselina asparagová | 2.502 g | 0% |
Cystein | 0.282 g | 0% |
kyselina glutamová | 3.981 g | 0% |
Glycin | 4.259 g | 0% |
Histidin | 0.689 g | 0% |
Izoleucin | 0.951 g | 0% |
Leucin | 1.847 g | 0% |
Lysin | 1.912 g | 0% |
Metionin | 0.565 g | 0% |
Fenylalanin | 1.019 g | 0% |
Prolin | 2.528 g | 0% |
Serin | 1.217 g | 0% |
Treonin | 1.062 g | 0% |
Tryptofan | 0.166 g | 0% |
Tyrosin | 0.788 g | 0% |
Valin | 1.198 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 73.02 mg | 6% |
Měď | 0.16 mg | 18% |
Fluorid | 0.06 mcg | 0% |
Železo | 1.67 mg | 9% |
Hořčík | 42.83 mg | 10% |
Mangan | 0.2 mg | 9% |
Fosfor | 374.06 mg | 30% |
Draslík | 511.11 mg | 11% |
Selen | 42.45 mcg | 77% |
Sodík | 4992.77 mg | 217% |
Zinek | 2.35 mg | 21% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 168.455 g | 0% |
Popel | 11.766 g | 0% |