Your Recipe

Roasted roots & sage soup

Složka Množství Kalorie
Karotka 250g 103kcal
Pastinák 113g 85kcal
Vodnice 300g 84kcal
Javorové sirup 20g 52kcal
Česnek 12g 18kcal
Muškátový oříšek mletý 2.2g 12kcal
Šalvěj mletá 4g 13kcal
Zeleninový vývar 750g 38kcal
Jogurt bílý, plnotučný 338g 206kcal

Recipe Instructions:

Ingredients
1 parsnip, peeled and chopped
2 carrots, peeled and chopped
300g turnip, swede or celeriac, chopped
4 garlic cloves, skin left on
1 tbsp rapeseed oil, plus ½ tsp
1 tsp maple syrup
¼ small bunch of sage, leaves picked, 4 whole, the rest finely chopped
750ml vegetable stock
grating of nutmeg
1½ tbsp fat-free yogurt


Method
STEP 1
Heat the oven to 200C/180C fan/gas 6. Toss the root vegetables and garlic with 1 tbsp oil and season. Tip onto a baking tray and roast for 30 mins until tender. Toss with the maple syrup and the chopped sage, then roast for another 10 mins until golden and glazed. Brush the whole sage leaves with ½ tsp oil and add to the baking tray in the last 3-4 mins to crisp up, then remove and set aside.

STEP 2
Scrape the vegetables into a pan, squeeze the garlic out of the skins, discarding the papery shells, and add with the stock, then blend with a stick blender until very smooth and creamy. Bring to a simmer and season with salt, pepper and nutmeg.

STEP 3
Divide between bowls. Serve with a swirl of yogurt and the crispy sage leaves.

nutriční údaje
Velikost porce 895 g | ml
Množství na porci 304
1274
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.1g 9%
Nasycené tuky 4.2g 21%
Sodík 1383mg 60%
Sacharidy celkem 54g 19%
Vláknina 10g 36%
Cukr 30g
Bílkoviny 11g 21%
Vitamin D 0.2mcg 1%
Vápník 378mg 29%
Železo 2.2mg 12%
Draslík 1302mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1140.335 mcg 127%
Thiamin [B1] 0.366 mg 31%
Riboflavin [B2] 0.609 mg 47%
Niacin [B3] 2.942 mg 18%
Kyselina pantotenová [B5] 1.902 mg 38%
Vitamin B6 0.569 mg 33%
Kobalamin [B12] 0.625 mcg 0%
Floát [B9] 102.431 mcg 0%
Vitamin C 53.378 mg 59%
Vitamin D 0.169 mcg 1%
Vitamin E 1.968 mg 13%
Vitamin K 66.435 mcg 55%
Betain 0.5 mg 0%
Cholin 56.984 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 53.6 g 19%
Sugars 30.4 g 61%
Vláknina 10.1 g 36%
Carbohydrate 41 g 0%
Čisté sacharidy 23.3g
aminokyseliny
živina Množství DV
Alanin 0.452 g 0%
Arginin 0.364 g 0%
Kyselina asparagová 0.826 g 0%
Cystein 0.169 g 0%
kyselina glutamová 1.848 g 0%
Glycin 0.25 g 0%
Histidin 0.223 g 0%
Izoleucin 0.483 g 0%
Leucin 0.787 g 0%
Lysin 0.722 g 0%
Metionin 0.218 g 0%
Fenylalanin 0.432 g 0%
Prolin 0.807 g 0%
Serin 0.486 g 0%
Treonin 0.526 g 0%
Tryptofan 0.066 g 0%
Tyrosin 0.374 g 0%
Valin 0.634 g 0%
Minerály
živina Množství DV
Vápník 378.45 mg 29%
Měď 0.35 mg 39%
Fluorid 24.28 mcg 0%
Železo 2.18 mg 12%
Hořčík 86.09 mg 20%
Mangan 1.21 mg 53%
Fosfor 309.71 mg 25%
Draslík 1302.09 mg 28%
Selen 6.91 mcg 13%
Sodík 1382.76 mg 60%
Zinek 2.48 mg 23%
další
živina Množství DV
Voda 816.137 g 0%
Popel 7.017 g 0%