Your Recipe

Creamy Paleo Tomato Soup

Složka Množství Kalorie
Pórek 644g 393kcal
Bujón/kuřecí vývar 240g 641kcal
Česnek 24g 36kcal
Olivový olej 28g 248kcal
Bazalka čerstvá 5.03g 1kcal
Kokosové mléko 240g 552kcal
Rajčata drcená 794g 254kcal

Recipe Instructions:

Ingredients
2 tablespoons extra virgin olive oil or coconut oil, ghee, or avocado oil
2 cups thinly sliced leeks white and light green parts only. You can also use thinly sliced shallots or onion.
Diamond Crystal kosher salt
6 garlic cloves minced
28 ounces fire-roasted canned diced tomatoes
1 cup bone broth chicken broth, or vegetable broth
1 cup full-fat coconut milk I like Aroy-D brand
Freshly ground black pepper
¼ cup finely minced fresh basil
Instructions
Heat a large saucepan over medium heat. When the pan is hot, swirl in the olive oil.
Add in the leeks and a sprinkle of salt. Saute the leeks until the leeks are softened, but not browned (about 3 to 5 minutes).
Next, add the minced garlic and cook for about 30 seconds, or until fragrant. Turn off the heat and transfer the cooked leeks and garlic to a plate.
Dump the whole can of tomatoes, juice and all, into a high powered blender (I love my Vitamix blender) and blitz on high until it's smooth.
Pour half of the pureed tomatoes into the empty saucepan and add the softened leeks and garlic to the remaining tomato puree in the blender. Blend the tomato puree and leeks on high until the mixture is smooth.
Pour the contents of the blender into the saucepan, followed by the broth and coconut milk. Stir well to combine.
Crank the heat up to medium high and bring the mixture to a boil. Then, decrease the heat to maintain a simmer for 10 minutes, stirring occassionally.
Taste the soup and adjust the seasoning with salt and pepper. Ladle up the soup and garnish with basil.

nutriční údaje
Velikost porce 494 g | ml
Množství na porci 531
2222
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 39%
Nasycené tuky 16g 79%
Sodík 14737mg 641%
Sacharidy celkem 53g 19%
Vláknina 8.1g 29%
Cukr 28g
Bílkoviny 17g 35%
Vitamin D 0mcg 0%
Vápník 297mg 23%
Železo 7.7mg 43%
Draslík 1242mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 158.785 mcg 18%
Thiamin [B1] 0.334 mg 28%
Riboflavin [B2] 0.417 mg 32%
Niacin [B3] 5.055 mg 32%
Kyselina pantotenová [B5] 1.285 mg 26%
Vitamin B6 0.829 mg 49%
Kobalamin [B12] 0.18 mcg 0%
Floát [B9] 158.68 mcg 0%
Vitamin C 42.02 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 5.351 mg 36%
Vitamin K 95.783 mcg 80%
Betain 0.012 mg 0%
Cholin 116.558 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 53.5 g 19%
Sugars 27.5 g 55%
Vláknina 8.1 g 29%
Carbohydrate 35.7 g 0%
Čisté sacharidy 26g
aminokyseliny
živina Množství DV
Alanin 0.288 g 0%
Arginin 0.466 g 0%
Kyselina asparagová 0.82 g 0%
Cystein 0.111 g 0%
kyselina glutamová 1.861 g 0%
Glycin 0.265 g 0%
Histidin 0.125 g 0%
Izoleucin 0.225 g 0%
Leucin 0.391 g 0%
Lysin 0.317 g 0%
Metionin 0.086 g 0%
Fenylalanin 0.25 g 0%
Prolin 0.23 g 0%
Serin 0.315 g 0%
Treonin 0.241 g 0%
Tryptofan 0.064 g 0%
Tyrosin 0.168 g 0%
Valin 0.272 g 0%
Minerály
živina Množství DV
Vápník 297.44 mg 23%
Měď 0.74 mg 82%
Fluorid 0 mcg 0%
Železo 7.74 mg 43%
Hořčík 142.88 mg 34%
Mangan 1.89 mg 82%
Fosfor 289.35 mg 23%
Draslík 1242.44 mg 26%
Selen 24.18 mcg 44%
Sodík 14736.62 mg 641%
Zinek 1.26 mg 11%
další
živina Množství DV
Voda 357.685 g 0%
Popel 34.431 g 0%