Your Recipe

Spicy Grilled Shrimp with Garlic & Lemon

Složka Množství Kalorie
Citrón 130g 38kcal
Česnek 18g 27kcal
Celer semínka 2g 8kcal
Krevety, syrové 907.184g 771kcal

Recipe Instructions:

INGREDIENTS
1/4 c. extra-virgin olive oil
6 garlic cloves, thinly sliced
1 tsp. celery seed
1 tsp. crushed red pepper flakes
2 tbsp. whole-grain mustard
2 lb. large easy-peel shrimp
2 lemons, 1 thinly sliced and 1 halved
Kosher salt
Freshly ground black pepper
Chopped fresh chives, for serving
DIRECTIONS
Step 1
Combine oil, garlic, celery seed, and red pepper flakes in a small saucepan. Cook over medium heat, stirring constantly, until garlic is golden, sizzling, and fragrant, 2 to 4 minutes. Whisk in mustard and transfer to a bowl; cool completely.
Step 2
Add shrimp and sliced lemon to oil mixture. Season with salt and black pepper; toss to coat. Refrigerate at least 15 minutes or up to 1 hour.
Step 3
Heat grill to medium-high. Grill shrimp and lemon slices until lemons and shrimp are lightly charred and shrimp are just cooked through, 1 to 3 minutes per side.
Step 4
To serve, transfer to a platter, sprinkle with chives, and squeeze lemon halves over top.

nutriční údaje
Velikost porce 132 g | ml
Množství na porci 105
441
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.1g 1%
Sodík 136mg 6%
Sacharidy celkem 2.4g 1%
Vláknina 0.5g 2%
Cukr 0.4g
Bílkoviny 23g 46%
Vitamin D 0mcg 0%
Vápník 85mg 7%
Železo 0.8mg 5%
Draslík 334mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.17 mcg 0%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.006 mg 0%
Niacin [B3] 0.04 mg 0%
Kyselina pantotenová [B5] 0.044 mg 1%
Vitamin B6 0.043 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1.88 mcg 0%
Vitamin C 9.357 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.029 mg 0%
Vitamin K 0.038 mcg 0%
Betain 0 mg 0%
Cholin 1.413 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.4 g 1%
Sugars 0.4 g 1%
Vláknina 0.5 g 2%
Carbohydrate 2.4 g 0%
Čisté sacharidy 1.9g
aminokyseliny
živina Množství DV
Alanin 0.003 g 0%
Arginin 0.014 g 0%
Kyselina asparagová 0.011 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.018 g 0%
Glycin 0.005 g 0%
Histidin 0.003 g 0%
Izoleucin 0.005 g 0%
Leucin 0.007 g 0%
Lysin 0.006 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.004 g 0%
Prolin 0.002 g 0%
Serin 0.004 g 0%
Treonin 0.004 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.002 g 0%
Valin 0.007 g 0%
Minerály
živina Množství DV
Vápník 85.29 mg 7%
Měď 0.46 mg 51%
Fluorid 0 mcg 0%
Železo 0.84 mg 5%
Hořčík 42.65 mg 10%
Mangan 0.1 mg 4%
Fosfor 250.08 mg 20%
Draslík 334.32 mg 7%
Selen 0.41 mcg 1%
Sodík 136.05 mg 6%
Zinek 1.57 mg 14%
další
živina Množství DV
Voda 104.697 g 0%
Popel 1.457 g 0%