Your Recipe
Roasted Cauliflower Soup
nutriční údaje | |
Velikost porce | 564 g | ml |
Množství na porci |
164 687 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.7g | 12% |
Nasycené tuky 1.3g | 7% |
Sodík 95mg | 4% |
Sacharidy celkem 19g | 7% |
Vláknina 7.3g | 26% |
Cukr 6.7g | |
Bílkoviny 5.8g | 12% |
Vitamin D 0mcg | 0% |
Vápník 80mg | 6% |
Železo 1.3mg | 7% |
Draslík 893mg | 19% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.159 mg | 13% |
Riboflavin [B2] | 0.179 mg | 14% |
Niacin [B3] | 1.472 mg | 9% |
Kyselina pantotenová [B5] | 1.92 mg | 38% |
Vitamin B6 | 0.579 mg | 34% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 165.898 mcg | 0% |
Vitamin C | 138.014 mg | 153% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.504 mg | 10% |
Vitamin K | 48.883 mcg | 41% |
Betain | 0.042 mg | 0% |
Cholin | 2.493 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.6 g | 7% |
Sugars | 6.7 g | 13% |
Vláknina | 7.3 g | 26% |
Carbohydrate | 18.6 g | 0% |
Čisté sacharidy | 11.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.334 g | 0% |
Arginin | 0.288 g | 0% |
Kyselina asparagová | 0.535 g | 0% |
Cystein | 0.059 g | 0% |
kyselina glutamová | 0.82 g | 0% |
Glycin | 0.211 g | 0% |
Histidin | 0.164 g | 0% |
Izoleucin | 0.208 g | 0% |
Leucin | 0.311 g | 0% |
Lysin | 0.626 g | 0% |
Metionin | 0.058 g | 0% |
Fenylalanin | 0.194 g | 0% |
Prolin | 0.205 g | 0% |
Serin | 0.251 g | 0% |
Treonin | 0.223 g | 0% |
Tryptofan | 0.062 g | 0% |
Tyrosin | 0.149 g | 0% |
Valin | 0.363 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 80.06 mg | 6% |
Měď | 0.16 mg | 17% |
Fluorid | 174.04 mcg | 0% |
Železo | 1.33 mg | 7% |
Hořčík | 48.18 mg | 11% |
Mangan | 0.51 mg | 22% |
Fosfor | 135.78 mg | 11% |
Draslík | 893.25 mg | 19% |
Selen | 2.13 mcg | 4% |
Sodík | 95.43 mg | 4% |
Zinek | 0.86 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 527.986 g | 0% |
Popel | 2.513 g | 0% |