Your Recipe

Roasted Cauliflower Soup

Složka Množství Kalorie
Květák 1680g 420kcal
Cibule 197g 79kcal
Česnek 12g 18kcal
Voda z kohoutku 1440g 0kcal
Olivový olej 53g 469kcal

Recipe Instructions:

Ingredients
2 heads cauliflower, broken into florets

olive oil cooking spray

¼ cup olive oil

1 large onion, chopped

4 cloves garlic, chopped

6 cups water

salt and ground black pepper to taste

Directions
Soak cauliflower florets in a large bowl of lightly salted water for 20 minutes. Drain well, then pat dry.

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with heavy-duty aluminum foil.

Arrange cauliflower in a single layer on the prepared baking sheet; spray evenly with cooking spray.

Broil in the preheated oven until browned, 20 to 30 minutes.

Heat oil in a large soup pot over medium heat. Add onion and sauté until translucent, about 5 minutes. Stir in roasted cauliflower and garlic. Pour in water, season with salt and pepper, and simmer until all vegetables are tender, about 30 minutes. Purée soup with an immersion blender until smooth.

nutriční údaje
Velikost porce 564 g | ml
Množství na porci 164
687
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.7g 12%
Nasycené tuky 1.3g 7%
Sodík 95mg 4%
Sacharidy celkem 19g 7%
Vláknina 7.3g 26%
Cukr 6.7g
Bílkoviny 5.8g 12%
Vitamin D 0mcg 0%
Vápník 80mg 6%
Železo 1.3mg 7%
Draslík 893mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.179 mg 14%
Niacin [B3] 1.472 mg 9%
Kyselina pantotenová [B5] 1.92 mg 38%
Vitamin B6 0.579 mg 34%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 165.898 mcg 0%
Vitamin C 138.014 mg 153%
Vitamin D 0 mcg 0%
Vitamin E 1.504 mg 10%
Vitamin K 48.883 mcg 41%
Betain 0.042 mg 0%
Cholin 2.493 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.6 g 7%
Sugars 6.7 g 13%
Vláknina 7.3 g 26%
Carbohydrate 18.6 g 0%
Čisté sacharidy 11.8g
aminokyseliny
živina Množství DV
Alanin 0.334 g 0%
Arginin 0.288 g 0%
Kyselina asparagová 0.535 g 0%
Cystein 0.059 g 0%
kyselina glutamová 0.82 g 0%
Glycin 0.211 g 0%
Histidin 0.164 g 0%
Izoleucin 0.208 g 0%
Leucin 0.311 g 0%
Lysin 0.626 g 0%
Metionin 0.058 g 0%
Fenylalanin 0.194 g 0%
Prolin 0.205 g 0%
Serin 0.251 g 0%
Treonin 0.223 g 0%
Tryptofan 0.062 g 0%
Tyrosin 0.149 g 0%
Valin 0.363 g 0%
Minerály
živina Množství DV
Vápník 80.06 mg 6%
Měď 0.16 mg 17%
Fluorid 174.04 mcg 0%
Železo 1.33 mg 7%
Hořčík 48.18 mg 11%
Mangan 0.51 mg 22%
Fosfor 135.78 mg 11%
Draslík 893.25 mg 19%
Selen 2.13 mcg 4%
Sodík 95.43 mg 4%
Zinek 0.86 mg 8%
další
živina Množství DV
Voda 527.986 g 0%
Popel 2.513 g 0%