Your Recipe
Roasted Cauliflower Soup
| nutriční údaje | |
| Velikost porce | 564 g | ml |
| Množství na porci |
164 687 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 9.7g | 12% |
| Nasycené tuky 1.3g | 7% |
| Sodík 95mg | 4% |
| Sacharidy celkem 19g | 7% |
| Vláknina 7.3g | 26% |
| Cukr 6.7g | |
| Bílkoviny 5.8g | 12% |
| Vitamin D 0mcg | 0% |
| Vápník 80mg | 6% |
| Železo 1.3mg | 7% |
| Draslík 893mg | 19% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.159 mg | 13% |
| Riboflavin [B2] | 0.179 mg | 14% |
| Niacin [B3] | 1.472 mg | 9% |
| Kyselina pantotenová [B5] | 1.92 mg | 38% |
| Vitamin B6 | 0.579 mg | 34% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 165.898 mcg | 0% |
| Vitamin C | 138.014 mg | 153% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.504 mg | 10% |
| Vitamin K | 48.883 mcg | 41% |
| Betain | 0.042 mg | 0% |
| Cholin | 2.493 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 18.6 g | 7% |
| Sugars | 6.7 g | 13% |
| Vláknina | 7.3 g | 26% |
| Carbohydrate | 18.6 g | 0% |
| Čisté sacharidy | 11.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.334 g | 0% |
| Arginin | 0.288 g | 0% |
| Kyselina asparagová | 0.535 g | 0% |
| Cystein | 0.059 g | 0% |
| kyselina glutamová | 0.82 g | 0% |
| Glycin | 0.211 g | 0% |
| Histidin | 0.164 g | 0% |
| Izoleucin | 0.208 g | 0% |
| Leucin | 0.311 g | 0% |
| Lysin | 0.626 g | 0% |
| Metionin | 0.058 g | 0% |
| Fenylalanin | 0.194 g | 0% |
| Prolin | 0.205 g | 0% |
| Serin | 0.251 g | 0% |
| Treonin | 0.223 g | 0% |
| Tryptofan | 0.062 g | 0% |
| Tyrosin | 0.149 g | 0% |
| Valin | 0.363 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 80.06 mg | 6% |
| Měď | 0.16 mg | 17% |
| Fluorid | 174.04 mcg | 0% |
| Železo | 1.33 mg | 7% |
| Hořčík | 48.18 mg | 11% |
| Mangan | 0.51 mg | 22% |
| Fosfor | 135.78 mg | 11% |
| Draslík | 893.25 mg | 19% |
| Selen | 2.13 mcg | 4% |
| Sodík | 95.43 mg | 4% |
| Zinek | 0.86 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 527.986 g | 0% |
| Popel | 2.513 g | 0% |
