Your Recipe

Mushroom Rice

Složka Množství Kalorie
Máslo bez soli 42g 301kcal
Rýžová bílá dlouhozrnná syrová 211g 770kcal
Žampiony bílé 226.796g 50kcal
Česnek 6g 9kcal
Sůl, stolní 0.75g 0kcal
Petrželová nať čerstvá 3.84g 1kcal
Zeleninový vývar 351g 18kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 oz. mushrooms
2 cloves garlic
3 Tbsp butter, divided
1/4 tsp dried thyme
1/4 tsp freshly cracked pepper
1/8 tsp salt
1 cup long-grain white rice (uncooked)
1.5 cups vegetable broth
1 Tbsp chopped fresh parsley (optional)

INSTRUCTIONS
Slice the mushrooms and mince the garlic.
Add the mushrooms, garlic, thyme, pepper, salt, and 1 Tbsp butter to a deep skillet. Sauté over medium heat until the mushrooms have released all of their water and the water has evaporated off the bottom of the skillet.
Add the rice and 2 Tbsp butter to the skillet and continue to sauté for about two minutes more.
Add the vegetable broth to the skillet and stir to dissolve any browned bits off the bottom of the skillet.
Place a lid on the skillet, turn the heat up to medium-high, and allow the broth to come up to a full boil. When it reaches a full boil, turn the heat down to low, or just above low, so the broth remains simmering.
Let the rice simmer for 15 minutes without stirring or removing the lid. After 15 minutes, remove the pan from the heat and let the rice rest for another 5 minutes, without removing the lid.
Finally, remove the lid and fluff the rice with a fork. Taste and add salt or pepper, if desired. Top with chopped fresh parsley as a garnish.

nutriční údaje
Velikost porce 210 g | ml
Množství na porci 287
1202
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.1g 12%
Nasycené tuky 8.7g 43%
Sodík 340mg 15%
Sacharidy celkem 45g 17%
Vláknina 1.3g 5%
Cukr 1.7g
Bílkoviny 11g 22%
Vitamin D 0.1mcg 1%
Vápník 26mg 2%
Železo 2.7mg 15%
Draslík 272mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 86.392 mcg 10%
Thiamin [B1] 0.374 mg 31%
Riboflavin [B2] 0.279 mg 21%
Niacin [B3] 4.38 mg 27%
Kyselina pantotenová [B5] 1.461 mg 29%
Vitamin B6 0.171 mg 10%
Kobalamin [B12] 0.041 mcg 0%
Floát [B9] 215.601 mcg 0%
Vitamin C 3.286 mg 4%
Vitamin D 0.113 mcg 1%
Vitamin E 0.316 mg 2%
Vitamin K 17.738 mcg 15%
Betain 5.33 mg 0%
Cholin 15.577 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 45.4 g 17%
Sugars 1.7 g 3%
Vláknina 1.3 g 5%
Carbohydrate 44.6 g 0%
Čisté sacharidy 43.7g
aminokyseliny
živina Množství DV
Alanin 0.338 g 0%
Arginin 0.371 g 0%
Kyselina asparagová 0.481 g 0%
Cystein 0.086 g 0%
kyselina glutamová 0.96 g 0%
Glycin 0.23 g 0%
Histidin 0.126 g 0%
Izoleucin 0.215 g 0%
Leucin 0.394 g 0%
Lysin 0.21 g 0%
Metionin 0.11 g 0%
Fenylalanin 0.258 g 0%
Prolin 0.232 g 0%
Serin 0.26 g 0%
Treonin 0.203 g 0%
Tryptofan 0.066 g 0%
Tyrosin 0.157 g 0%
Valin 0.373 g 0%
Minerály
živina Množství DV
Vápník 25.71 mg 2%
Měď 0.31 mg 35%
Fluorid 0.3 mcg 0%
Železo 2.7 mg 15%
Hořčík 20.23 mg 5%
Mangan 0.63 mg 28%
Fosfor 117.43 mg 9%
Draslík 271.51 mg 6%
Selen 13.56 mcg 25%
Sodík 339.83 mg 15%
Zinek 0.92 mg 8%
další
živina Množství DV
Voda 147.99 g 0%
Popel 1.711 g 0%