Your Recipe

Pastel

Složka Množství Kalorie
Voda z kohoutku 60g 0kcal
Rostlinný olej 48g 425kcal
Pšeničná mouka, celozrnná 240g 874kcal
Mořská sůl 2.4g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
• For the Dough:
o 2 cups all-purpose flour
o 1/2 teaspoon salt
o 1/4 cup cold water
o 1/4 cup vegetable oil
• For the Filling:
o Choose one or more of the following options:
 Ground beef seasoned with onions, garlic, salt, and pepper (cooked and cooled)
 Shredded cheese (like mozzarella or a blend of cheeses)
 Hearts of palm (chopped and seasoned with a touch of salt)
• For Frying:
o Vegetable oil for frying
Instructions:
1. Prepare the Dough:
o In a mixing bowl, combine the flour and salt.
o Gradually add the cold water and vegetable oil, mixing until a smooth dough forms. You may need to adjust the amount of water slightly to achieve the right consistency.
o Knead the dough on a lightly floured surface for a few minutes until it becomes elastic. Wrap the dough in plastic wrap and let it rest for about 30 minutes at room temperature.
2. Prepare the Filling:
o Cook the ground beef with onions, garlic, salt, and pepper until fully cooked. Allow it to cool completely.
o If using cheese, shred it if not already shredded.
o If using hearts of palm, chop them into small pieces and season lightly with salt.
3. Assemble the Pastel:
o Roll out the dough on a lightly floured surface until it's thin, about 1/8 inch thick.
o Using a round cutter (about 4-5 inches in diameter), cut out circles of dough.
o Place a spoonful of your chosen filling in the center of each circle. Be careful not to overfill.
4. Fold and Seal:
o Fold each circle of dough in half to cover the filling, forming a half-moon shape.
o Press the edges firmly with your fingers to seal. You can use a fork to crimp the edges for a decorative touch.
5. Fry the Pastel:
o Heat vegetable oil in a deep-frying pan or pot to about 350°F (175°C).
o Carefully place the pastels into the hot oil, a few at a time, without overcrowding the pan.
o Fry each side for 2-3 minutes or until golden brown and crispy.
o Remove the pastels with a slotted spoon and drain them on paper towels to remove excess oil.
6. Serve:
o Serve the pastels hot, either plain or with a dipping sauce of your choice, such as hot sauce or a tangy salsa.

nutriční údaje
Velikost porce 117 g | ml
Množství na porci 433
1812
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 2.3g 12%
Sodík 317mg 14%
Sacharidy celkem 61g 22%
Vláknina 2.2g 8%
Cukr 0.2g
Bílkoviny 8.2g 16%
Vitamin D 0mcg 0%
Vápník 13mg 1%
Železo 3.7mg 21%
Draslík 86mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.628 mg 52%
Riboflavin [B2] 0.395 mg 30%
Niacin [B3] 4.723 mg 30%
Kyselina pantotenová [B5] 0.35 mg 7%
Vitamin B6 0.035 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 232.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.92 mg 13%
Vitamin K 19.104 mcg 16%
Betain 56.24 mg 0%
Cholin 8.352 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 61 g 22%
Sugars 0.2 g 0%
Vláknina 2.2 g 8%
Carbohydrate 0 g 0%
Čisté sacharidy 60.8g
aminokyseliny
živina Množství DV
Alanin 0.266 g 0%
Arginin 0.334 g 0%
Kyselina asparagová 0.348 g 0%
Cystein 0.175 g 0%
kyselina glutamová 2.783 g 0%
Glycin 0.297 g 0%
Histidin 0.184 g 0%
Izoleucin 0.286 g 0%
Leucin 0.568 g 0%
Lysin 0.182 g 0%
Metionin 0.146 g 0%
Fenylalanin 0.416 g 0%
Prolin 0.958 g 0%
Serin 0.413 g 0%
Treonin 0.225 g 0%
Tryptofan 0.102 g 0%
Tyrosin 0.25 g 0%
Valin 0.332 g 0%
Minerály
živina Množství DV
Vápník 12.68 mg 1%
Měď 0.11 mg 13%
Fluorid 14.24 mcg 0%
Železo 3.74 mg 21%
Hořčík 18.41 mg 4%
Mangan 0.55 mg 24%
Fosfor 86.41 mg 7%
Draslík 86.31 mg 2%
Selen 27.12 mcg 49%
Sodík 316.8 mg 14%
Zinek 0.56 mg 5%
další
živina Množství DV
Voda 29.5 g 0%
Popel 0.396 g 0%