Your Recipe
Marcella Hazan\'s White Bean Soup with Garlic and Parsley
nutriční údaje | |
Velikost porce | 221 g | ml |
Množství na porci |
205 859 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 611mg | 27% |
Sacharidy celkem 38g | 14% |
Vláknina 8.6g | 31% |
Cukr 0.5g | |
Bílkoviny 13g | 26% |
Vitamin D 0mcg | 0% |
Vápník 134mg | 10% |
Železo 5.4mg | 30% |
Draslík 822mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 5.333 mcg | 1% |
Thiamin [B1] | 0.174 mg | 14% |
Riboflavin [B2] | 0.068 mg | 5% |
Niacin [B3] | 0.222 mg | 1% |
Kyselina pantotenová [B5] | 0.339 mg | 7% |
Vitamin B6 | 0.141 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 118.289 mcg | 0% |
Vitamin C | 1.831 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.424 mg | 9% |
Vitamin K | 25.972 mcg | 22% |
Betain | 0 mg | 0% |
Cholin | 0.271 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 38.2 g | 14% |
Sugars | 0.5 g | 1% |
Vláknina | 8.6 g | 31% |
Carbohydrate | 0.2 g | 0% |
Čisté sacharidy | 37.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.547 g | 0% |
Arginin | 0.808 g | 0% |
Kyselina asparagová | 1.578 g | 0% |
Cystein | 0.142 g | 0% |
kyselina glutamová | 1.987 g | 0% |
Glycin | 0.509 g | 0% |
Histidin | 0.363 g | 0% |
Izoleucin | 0.575 g | 0% |
Leucin | 1.04 g | 0% |
Lysin | 0.895 g | 0% |
Metionin | 0.196 g | 0% |
Fenylalanin | 0.704 g | 0% |
Prolin | 0.554 g | 0% |
Serin | 0.71 g | 0% |
Treonin | 0.548 g | 0% |
Tryptofan | 0.155 g | 0% |
Tyrosin | 0.367 g | 0% |
Valin | 0.684 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 134.47 mg | 10% |
Měď | 0.42 mg | 47% |
Fluorid | 28.48 mcg | 0% |
Železo | 5.44 mg | 30% |
Hořčík | 92.44 mg | 22% |
Mangan | 0.93 mg | 41% |
Fosfor | 164.34 mg | 13% |
Draslík | 821.56 mg | 17% |
Selen | 2.93 mcg | 5% |
Sodík | 610.99 mg | 27% |
Zinek | 2.03 mg | 18% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 166.824 g | 0% |
Popel | 2.133 g | 0% |