Your Recipe

Marcella Hazan\'s White Bean Soup with Garlic and Parsley

Složka Množství Kalorie
Česnek 2.81g 4kcal
Voda z kohoutku 240g 0kcal
Petrželová nať čerstvá 7.6g 3kcal
Fazole, bílé, zralá semena, konzervy 1074g 1224kcal

Recipe Instructions:

1/2 cup extra virgin olive oil
1 teaspoon chopped garlic
6 cups cooked cannellini or other white beans—either canned or cooked from 2 cups dried (recommended)
Salt
Black pepper, ground fresh from the mill
1 cup homemade broth or water (or 1/3 cup canned beef stock diluted with 2/3 cup water)
2 tablespoons chopped fresh parsley
Thick grilled or toasted slices of crusty bread (optional)


Put the oil and chopped garlic in a soup pot and turn on the heat to medium. Cook the garlic, stirring it, until is becomes colored a very pale gold.
Add the drained cooked or canned beans, a pinch of salt, and a few grindings of pepper. Cover and simmer gently for 5 to 6 minutes.
Take about 1/2 cup of beans from the pot and puree them through a food mill back into the pot, together with all the broth. Alternately, use a blender, loosening with a bit of the broth. Simmer for another 5 to 6 minutes, taste, and correct for salt and pepper. Swirl in the chopped parsley, and turn off the heat.
Ladle over the grilled bread slices into individual soup bowls.

nutriční údaje
Velikost porce 221 g | ml
Množství na porci 205
859
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 1%
Sodík 611mg 27%
Sacharidy celkem 38g 14%
Vláknina 8.6g 31%
Cukr 0.5g
Bílkoviny 13g 26%
Vitamin D 0mcg 0%
Vápník 134mg 10%
Železo 5.4mg 30%
Draslík 822mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.333 mcg 1%
Thiamin [B1] 0.174 mg 14%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 0.222 mg 1%
Kyselina pantotenová [B5] 0.339 mg 7%
Vitamin B6 0.141 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 118.289 mcg 0%
Vitamin C 1.831 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.424 mg 9%
Vitamin K 25.972 mcg 22%
Betain 0 mg 0%
Cholin 0.271 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.2 g 14%
Sugars 0.5 g 1%
Vláknina 8.6 g 31%
Carbohydrate 0.2 g 0%
Čisté sacharidy 37.6g
aminokyseliny
živina Množství DV
Alanin 0.547 g 0%
Arginin 0.808 g 0%
Kyselina asparagová 1.578 g 0%
Cystein 0.142 g 0%
kyselina glutamová 1.987 g 0%
Glycin 0.509 g 0%
Histidin 0.363 g 0%
Izoleucin 0.575 g 0%
Leucin 1.04 g 0%
Lysin 0.895 g 0%
Metionin 0.196 g 0%
Fenylalanin 0.704 g 0%
Prolin 0.554 g 0%
Serin 0.71 g 0%
Treonin 0.548 g 0%
Tryptofan 0.155 g 0%
Tyrosin 0.367 g 0%
Valin 0.684 g 0%
Minerály
živina Množství DV
Vápník 134.47 mg 10%
Měď 0.42 mg 47%
Fluorid 28.48 mcg 0%
Železo 5.44 mg 30%
Hořčík 92.44 mg 22%
Mangan 0.93 mg 41%
Fosfor 164.34 mg 13%
Draslík 821.56 mg 17%
Selen 2.93 mcg 5%
Sodík 610.99 mg 27%
Zinek 2.03 mg 18%
další
živina Množství DV
Voda 166.824 g 0%
Popel 2.133 g 0%