Your Recipe

Sweet Potato and Pancetta Gratin

Složka Množství Kalorie
Sladká brambora 453.592g 390kcal
Smetana na šlehání 180g 612kcal
Salám, vepřový, italský 113.4g 482kcal
Pepř bílý 0.3g 1kcal
Mořská sůl 1.1g 0kcal
Sýr, gruyere 113.4g 468kcal

Recipe Instructions:

2 medium sweet potatoes (1 pound)
4 ounces Gruyere cheese, shredded (1 cup)
4 ounces pancetta, diced small (1 cup)
3/4 cup heavy cream
1/4 teaspoon salt
1/8 teaspoon white pepper

Preheat oven to 400°F.
Peel the sweet potato and slice into 1/8-inch thick rounds.
Generously coat a 12-cup muffin tin with nonstick cooking spray.
Put one slice of the sweet potato into each cup.
Top each with about a teaspoon of the shredded gruyere and diced pancetta; sprinkle with a little salt and white pepper.
Repeat twice, overlapping small sweet potato slices if necessary to make a layer and use all slices.
Add any leftover cheese and pancetta on top.
Spoon a tablespoon of heavy cream on top of each cup.
Spray a sheet of aluminum foil with cooking spray and cover pan loosely with the foil, sprayed side down.
Bake 20 minutes. Remove the foil and bake, uncovered, for an additional 20 to 25 minutes until the sweet potatoes are tender.
Allow to cool 10 minutes before removing from muffin tin and serve as a side dish to your favorite main course.

nutriční údaje
Velikost porce 72 g | ml
Množství na porci 163
681
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 6.5g 32%
Sodík 307mg 13%
Sacharidy celkem 8.2g 3%
Vláknina 1.1g 4%
Cukr 2.2g
Bílkoviny 5.9g 12%
Vitamin D 0.3mcg 1%
Vápník 118mg 9%
Železo 0.4mg 2%
Draslík 182mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 355.257 mcg 39%
Thiamin [B1] 0.126 mg 11%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 0.759 mg 5%
Kyselina pantotenová [B5] 0.53 mg 11%
Vitamin B6 0.144 mg 8%
Kobalamin [B12] 0.44 mcg 0%
Floát [B9] 5.894 mcg 0%
Vitamin C 1.002 mg 1%
Vitamin D 0.297 mcg 1%
Vitamin E 0.263 mg 2%
Vitamin K 1.416 mcg 1%
Betain 0 mg 0%
Cholin 8.625 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.2 g 3%
Sugars 2.2 g 4%
Vláknina 1.1 g 4%
Carbohydrate 8.2 g 0%
Čisté sacharidy 6g
aminokyseliny
živina Množství DV
Alanin 0.26 g 0%
Arginin 0.252 g 0%
Kyselina asparagová 0.529 g 0%
Cystein 0.067 g 0%
kyselina glutamová 1.071 g 0%
Glycin 0.231 g 0%
Histidin 0.185 g 0%
Izoleucin 0.297 g 0%
Leucin 0.517 g 0%
Lysin 0.477 g 0%
Metionin 0.143 g 0%
Fenylalanin 0.307 g 0%
Prolin 0.557 g 0%
Serin 0.295 g 0%
Treonin 0.249 g 0%
Tryptofan 0.085 g 0%
Tyrosin 0.266 g 0%
Valin 0.376 g 0%
Minerály
živina Množství DV
Vápník 117.8 mg 9%
Měď 0.08 mg 8%
Fluorid 4.34 mcg 0%
Železo 0.41 mg 2%
Hořčík 16.07 mg 4%
Mangan 0.11 mg 5%
Fosfor 105.32 mg 8%
Draslík 181.52 mg 4%
Selen 4.45 mcg 8%
Sodík 306.94 mg 13%
Zinek 0.92 mg 8%
další
živina Množství DV
Voda 44.316 g 0%
Popel 1.38 g 0%