Your Recipe
Sheet Pan Sausage & Vegetables
nutriční údaje | |
Velikost porce | 261 g | ml |
Množství na porci |
189 791 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.7g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 45mg | 2% |
Sacharidy celkem 27g | 10% |
Vláknina 6.1g | 22% |
Cukr 5.4g | |
Bílkoviny 5.7g | 11% |
Vitamin D 0mcg | 0% |
Vápník 75mg | 6% |
Železo 1.9mg | 11% |
Draslík 846mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 82.503 mcg | 9% |
Thiamin [B1] | 0.172 mg | 14% |
Riboflavin [B2] | 0.189 mg | 15% |
Niacin [B3] | 1.951 mg | 12% |
Kyselina pantotenová [B5] | 1.006 mg | 20% |
Vitamin B6 | 0.556 mg | 33% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 99.424 mcg | 0% |
Vitamin C | 158.424 mg | 176% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.439 mg | 16% |
Vitamin K | 124.272 mcg | 104% |
Betain | 0.284 mg | 0% |
Cholin | 34.468 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.5 g | 10% |
Sugars | 5.4 g | 11% |
Vláknina | 6.1 g | 22% |
Carbohydrate | 25 g | 0% |
Čisté sacharidy | 22.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.187 g | 0% |
Arginin | 0.346 g | 0% |
Kyselina asparagová | 0.886 g | 0% |
Cystein | 0.062 g | 0% |
kyselina glutamová | 1.021 g | 0% |
Glycin | 0.167 g | 0% |
Histidin | 0.106 g | 0% |
Izoleucin | 0.159 g | 0% |
Leucin | 0.251 g | 0% |
Lysin | 0.261 g | 0% |
Metionin | 0.079 g | 0% |
Fenylalanin | 0.221 g | 0% |
Prolin | 0.202 g | 0% |
Serin | 0.222 g | 0% |
Treonin | 0.175 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.106 g | 0% |
Valin | 0.249 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 75.18 mg | 6% |
Měď | 0.17 mg | 19% |
Fluorid | 0 mcg | 0% |
Železo | 1.9 mg | 11% |
Hořčík | 51.9 mg | 12% |
Mangan | 0.46 mg | 20% |
Fosfor | 146.93 mg | 12% |
Draslík | 846.24 mg | 18% |
Selen | 4.05 mcg | 7% |
Sodík | 44.7 mg | 2% |
Zinek | 0.88 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 218.325 g | 0% |
Popel | 2.191 g | 0% |