Your Recipe

Sheet Pan Sausage & Vegetables

Složka Množství Kalorie
Brokolice 454g 154kcal
Paprika, červená, sladká 120g 31kcal
Brambory neloupané 340.1943g 262kcal
Olivový olej 28g 248kcal
Oregano sušené 1g 3kcal
Česnek prášek 3.1g 10kcal
Hořčičné semínko mleté 1g 5kcal
Cibule, červená, syrová 98.5g 43kcal

Recipe Instructions:

Ingredients
3/4 lb. baby potatoes, sliced into 1/4" rounds
1 medium head broccoli, cut into florets
1 red bell pepper, chopped
1/2 medium red onion, quartered
2 tbsp. extra-virgin olive oil
1 tsp. garlic powder
1 tsp. dried oregano
1/2 tsp. ground mustard
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes
12 oz. andouille sausage, cut into 1/2" rounds

Directions
Step 1
Preheat oven to 400°. Place potatoes, broccoli, bell pepper, and red onion on a large sheet tray. Drizzle with oil and season with garlic powder, oregano, mustard, salt, pepper, and large pinch of red pepper flakes. Toss to coat all the veggies, then spread out into an even layer.
Step 2
Bake for 25 minutes. Remove tray from oven and add sausage. Toss veggies with sausage then spread back out into an even layer.
Step 3
Bake again until sausage has darkened and is warmed through and veggies are crisp tender, another 20 to 25 minutes more.

nutriční údaje
Velikost porce 261 g | ml
Množství na porci 189
791
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.7g 10%
Nasycené tuky 1.1g 5%
Sodík 45mg 2%
Sacharidy celkem 27g 10%
Vláknina 6.1g 22%
Cukr 5.4g
Bílkoviny 5.7g 11%
Vitamin D 0mcg 0%
Vápník 75mg 6%
Železo 1.9mg 11%
Draslík 846mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 82.503 mcg 9%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 1.951 mg 12%
Kyselina pantotenová [B5] 1.006 mg 20%
Vitamin B6 0.556 mg 33%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 99.424 mcg 0%
Vitamin C 158.424 mg 176%
Vitamin D 0 mcg 0%
Vitamin E 2.439 mg 16%
Vitamin K 124.272 mcg 104%
Betain 0.284 mg 0%
Cholin 34.468 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.5 g 10%
Sugars 5.4 g 11%
Vláknina 6.1 g 22%
Carbohydrate 25 g 0%
Čisté sacharidy 22.1g
aminokyseliny
živina Množství DV
Alanin 0.187 g 0%
Arginin 0.346 g 0%
Kyselina asparagová 0.886 g 0%
Cystein 0.062 g 0%
kyselina glutamová 1.021 g 0%
Glycin 0.167 g 0%
Histidin 0.106 g 0%
Izoleucin 0.159 g 0%
Leucin 0.251 g 0%
Lysin 0.261 g 0%
Metionin 0.079 g 0%
Fenylalanin 0.221 g 0%
Prolin 0.202 g 0%
Serin 0.222 g 0%
Treonin 0.175 g 0%
Tryptofan 0.061 g 0%
Tyrosin 0.106 g 0%
Valin 0.249 g 0%
Minerály
živina Množství DV
Vápník 75.18 mg 6%
Měď 0.17 mg 19%
Fluorid 0 mcg 0%
Železo 1.9 mg 11%
Hořčík 51.9 mg 12%
Mangan 0.46 mg 20%
Fosfor 146.93 mg 12%
Draslík 846.24 mg 18%
Selen 4.05 mcg 7%
Sodík 44.7 mg 2%
Zinek 0.88 mg 8%
další
živina Množství DV
Voda 218.325 g 0%
Popel 2.191 g 0%