Your Recipe

Peach-Orange Bellini

Složka Množství Kalorie
Broskve 150g 59kcal
Maliny 20g 10kcal
Pomerančová šťáva 86g 39kcal

Recipe Tags:

Food

Recipe Instructions:

1 peach, peeled, pit removed and cut into large chunks
Juice of 1 large orange
20g fresh or frozen raspberries (about 20)
Caster sugar, to taste
Prosecco or sparkling wine to top

Directions
In a pan, combine chopped peach, orange juice, raspberries and 2-3 tablespoons of caster sugar, or to taste. Gently warm on low to medium heat stirring till the sugar dissolves. Taste and adjust sugar as necessary. Remove from heat and allow to cool.
When cold, blitz in a blender till smooth. Strain, discarding raspberry seeds etc and make 4 ice cubes of the puree - let them harden (- they don't have to be hard...slushy is nice). Store the rest of the puree in a covered container and refrigerate
When ready to serve, divide frozen icecubes between the two glasses, top each with the refrigerated puree and finish off with the prosecco or sparkling wine. Stir to combine and serve. Sitting on a stripey deck chair with primary colours. Not fancy but with a cool drink in hand, who needs that?

nutriční údaje
Velikost porce 256 g | ml
Množství na porci 108
450
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.1g 0%
Sodík 1.1mg 0%
Sacharidy celkem 26g 9%
Vláknina 3.7g 13%
Cukr 21g
Bílkoviny 2.2g 4%
Vitamin D 0mcg 0%
Vápník 23mg 2%
Železo 0.7mg 4%
Draslík 487mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 33 mcg 4%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.673 mg 10%
Kyselina pantotenová [B5] 0.459 mg 9%
Vitamin B6 0.083 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 36 mcg 0%
Vitamin C 58.14 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 1.303 mg 9%
Vitamin K 5.546 mcg 5%
Betain 0.61 mg 0%
Cholin 16.942 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.6 g 9%
Sugars 20.7 g 41%
Vláknina 3.7 g 13%
Carbohydrate 25.6 g 0%
Čisté sacharidy 4.9g
aminokyseliny
živina Množství DV
Alanin 0.055 g 0%
Arginin 0.067 g 0%
Kyselina asparagová 0.692 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.112 g 0%
Glycin 0.039 g 0%
Histidin 0.022 g 0%
Izoleucin 0.032 g 0%
Leucin 0.052 g 0%
Lysin 0.053 g 0%
Metionin 0.018 g 0%
Fenylalanin 0.036 g 0%
Prolin 0.065 g 0%
Serin 0.059 g 0%
Treonin 0.031 g 0%
Tryptofan 0.017 g 0%
Tyrosin 0.024 g 0%
Valin 0.042 g 0%
Minerály
živina Množství DV
Vápník 23.46 mg 2%
Měď 0.16 mg 17%
Fluorid 6 mcg 0%
Železo 0.69 mg 4%
Hořčík 27.36 mg 7%
Mangan 0.24 mg 10%
Fosfor 50.42 mg 4%
Draslík 487.2 mg 10%
Selen 0.28 mcg 1%
Sodík 1.06 mg 0%
Zinek 0.38 mg 3%
další
živina Množství DV
Voda 226.588 g 0%
Popel 1.081 g 0%