Your Recipe
Green Beans
nutriční údaje | |
Velikost porce | 120 g | ml |
Množství na porci |
101 423 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.7g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 6.9mg | 0% |
Sacharidy celkem 7.8g | 3% |
Vláknina 3g | 11% |
Cukr 3.7g | |
Bílkoviny 2.1g | 4% |
Vitamin D 0mcg | 0% |
Vápník 42mg | 3% |
Železo 1.2mg | 7% |
Draslík 237mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 39.375 mcg | 4% |
Thiamin [B1] | 0.092 mg | 8% |
Riboflavin [B2] | 0.117 mg | 9% |
Niacin [B3] | 0.826 mg | 5% |
Kyselina pantotenová [B5] | 0.253 mg | 5% |
Vitamin B6 | 0.159 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 37.125 mcg | 0% |
Vitamin C | 13.725 mg | 15% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.541 mg | 10% |
Vitamin K | 52.89 mcg | 44% |
Betain | 0.12 mg | 0% |
Cholin | 17.235 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.8 g | 3% |
Sugars | 3.7 g | 7% |
Vláknina | 3 g | 11% |
Carbohydrate | 7.8 g | 0% |
Čisté sacharidy | 4.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.095 g | 0% |
Arginin | 0.082 g | 0% |
Kyselina asparagová | 0.287 g | 0% |
Cystein | 0.02 g | 0% |
kyselina glutamová | 0.21 g | 0% |
Glycin | 0.073 g | 0% |
Histidin | 0.038 g | 0% |
Izoleucin | 0.074 g | 0% |
Leucin | 0.126 g | 0% |
Lysin | 0.099 g | 0% |
Metionin | 0.025 g | 0% |
Fenylalanin | 0.075 g | 0% |
Prolin | 0.077 g | 0% |
Serin | 0.111 g | 0% |
Treonin | 0.089 g | 0% |
Tryptofan | 0.021 g | 0% |
Tyrosin | 0.047 g | 0% |
Valin | 0.101 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 41.7 mg | 3% |
Měď | 0.08 mg | 9% |
Fluorid | 21.38 mcg | 0% |
Železo | 1.2 mg | 7% |
Hořčík | 28.13 mg | 7% |
Mangan | 0.24 mg | 11% |
Fosfor | 42.75 mg | 3% |
Draslík | 237.45 mg | 5% |
Selen | 0.68 mcg | 1% |
Sodík | 6.9 mg | 0% |
Zinek | 0.27 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 101.61 g | 0% |
Popel | 0.743 g | 0% |