Your Recipe

Roasted Baby Turnips with Dijon-Shallot Vinaigrette and Tarragon

Složka Množství Kalorie
Šalotky 30g 22kcal
Vodnice 260g 73kcal
Olivový olej 28g 248kcal
Estragon sušený 4.8g 12kcal
Mořská sůl 1g 0kcal

Recipe Instructions:

Roasted Baby Turnips
2 bunches baby turnips, peeled and chopped into quarters
2 tablespoons olive oil
Pinch of salt, to taste
Dijon-Shallot Vinaigrette
2 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1/4 cup extra-virgin olive oil
1 shallot, finely minced
Pinch of salt, to taste
1 tablespoon tarragon, chiffonade

Preheat oven to 400° F. Toss baby turnips in olive oil and salt. Spread in a single layer on a baking sheet.
Roast for 10 to 15 minutes, or until soft on the inside, with a slightly caramelized exterior.
While the turnips are roasting, whisk together the white wine vinegar and Dijon mustard.
Slowly whisk in the olive oil, taking care not to add too much at a time. Whisk until emulsified, then whisk in the shallots.
Note: These are best served at room temperature.

nutriční údaje
Velikost porce 81 g | ml
Množství na porci 89
371
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.2g 9%
Nasycené tuky 1g 5%
Sodík 144mg 6%
Sacharidy celkem 6g 2%
Vláknina 1.5g 5%
Cukr 3.1g
Bílkoviny 1g 2%
Vitamin D 0mcg 0%
Vápník 36mg 3%
Železo 0.7mg 4%
Draslík 186mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.52 mcg 0%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 0.382 mg 2%
Kyselina pantotenová [B5] 0.152 mg 3%
Vitamin B6 0.113 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 15.588 mcg 0%
Vitamin C 14.85 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.031 mg 7%
Vitamin K 4.339 mcg 4%
Betain 0.007 mg 0%
Cholin 8.084 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6 g 2%
Sugars 3.1 g 6%
Vláknina 1.5 g 5%
Carbohydrate 5.4 g 0%
Čisté sacharidy 3g
aminokyseliny
živina Množství DV
Alanin 0.031 g 0%
Arginin 0.029 g 0%
Kyselina asparagová 0.058 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.123 g 0%
Glycin 0.026 g 0%
Histidin 0.012 g 0%
Izoleucin 0.031 g 0%
Leucin 0.033 g 0%
Lysin 0.033 g 0%
Metionin 0.009 g 0%
Fenylalanin 0.017 g 0%
Prolin 0.029 g 0%
Serin 0.027 g 0%
Treonin 0.024 g 0%
Tryptofan 0.008 g 0%
Tyrosin 0.014 g 0%
Valin 0.028 g 0%
Minerály
živina Množství DV
Vápník 36.04 mg 3%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 0.71 mg 4%
Hořčík 13.08 mg 3%
Mangan 0.2 mg 9%
Fosfor 25.81 mg 2%
Draslík 185.73 mg 4%
Selen 0.6 mcg 1%
Sodík 143.58 mg 6%
Zinek 0.25 mg 2%
další
živina Množství DV
Voda 65.793 g 0%
Popel 0.659 g 0%