Your Recipe
Roasted Baby Turnips with Dijon-Shallot Vinaigrette and Tarragon
nutriční údaje | |
Velikost porce | 81 g | ml |
Množství na porci |
89 371 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.2g | 9% |
Nasycené tuky 1g | 5% |
Sodík 144mg | 6% |
Sacharidy celkem 6g | 2% |
Vláknina 1.5g | 5% |
Cukr 3.1g | |
Bílkoviny 1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 36mg | 3% |
Železo 0.7mg | 4% |
Draslík 186mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2.52 mcg | 0% |
Thiamin [B1] | 0.034 mg | 3% |
Riboflavin [B2] | 0.037 mg | 3% |
Niacin [B3] | 0.382 mg | 2% |
Kyselina pantotenová [B5] | 0.152 mg | 3% |
Vitamin B6 | 0.113 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 15.588 mcg | 0% |
Vitamin C | 14.85 mg | 17% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.031 mg | 7% |
Vitamin K | 4.339 mcg | 4% |
Betain | 0.007 mg | 0% |
Cholin | 8.084 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6 g | 2% |
Sugars | 3.1 g | 6% |
Vláknina | 1.5 g | 5% |
Carbohydrate | 5.4 g | 0% |
Čisté sacharidy | 3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.031 g | 0% |
Arginin | 0.029 g | 0% |
Kyselina asparagová | 0.058 g | 0% |
Cystein | 0.003 g | 0% |
kyselina glutamová | 0.123 g | 0% |
Glycin | 0.026 g | 0% |
Histidin | 0.012 g | 0% |
Izoleucin | 0.031 g | 0% |
Leucin | 0.033 g | 0% |
Lysin | 0.033 g | 0% |
Metionin | 0.009 g | 0% |
Fenylalanin | 0.017 g | 0% |
Prolin | 0.029 g | 0% |
Serin | 0.027 g | 0% |
Treonin | 0.024 g | 0% |
Tryptofan | 0.008 g | 0% |
Tyrosin | 0.014 g | 0% |
Valin | 0.028 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 36.04 mg | 3% |
Měď | 0.07 mg | 8% |
Fluorid | 0 mcg | 0% |
Železo | 0.71 mg | 4% |
Hořčík | 13.08 mg | 3% |
Mangan | 0.2 mg | 9% |
Fosfor | 25.81 mg | 2% |
Draslík | 185.73 mg | 4% |
Selen | 0.6 mcg | 1% |
Sodík | 143.58 mg | 6% |
Zinek | 0.25 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 65.793 g | 0% |
Popel | 0.659 g | 0% |