Your Recipe

Weeknight Chicken With Creamy Mushrooms

Složka Množství Kalorie
Pažitka 14.19g 4kcal
Kuřecí brojler, syrové maso, vykostěná prsa 454g 545kcal
Máslo bez soli 56.8g 407kcal
Smetana na šlehání 120g 408kcal
Žampiony bílé 454g 100kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound baby bella (aka cremini) mushrooms
4 tablespoons unsalted butter, divided
2 (about 1 pound) boneless, skinless chicken breasts
Kosher salt and freshly ground black pepper
1 cup heavy cream
2 tablespoons Dijon mustard, preferably grainy
1/3 cup finely chopped chives (or parsley or dill)

Directions
Wash and dry the mushrooms (and don’t remove the stems—they’re delicious). Slice half. Quarter the other half.
Set a large skillet over medium heat and add 2 tablespoons of butter. When the butter is melted and starting to turn golden, add all the mushrooms and toss to coat. (This looks ridiculous, but it’ll work out.) Cook for 10 to 15 minutes, stirring occasionally, until they’re browned and starting to stick to the pan, with no remaining mushroom liquid.
Meanwhile, horizontally halve the chicken breasts, then use a mallet or heavy skillet to pound the pieces to an even ¼-inch thickness. Pat chicken dry, then season all over with salt and pepper.
Stir the mustard into the cream with a fork (directly in its measuring cup to save a dish).
When the mushrooms are browned and sticking, sprinkle with salt and pepper, then deglaze with ⅓ cup of water.
Let the water come to a boil while you set another large skillet (preferably cast-iron or enamel) over medium-high heat and add the remaining 2 tablespoons of butter. When the butter is melted and starting to brown, add the chicken. Cook for about 5 minutes, until the bottom is deeply browned and crusty. You can rotate the pan halfway through and press down on the chicken if it starts to curl up, but don’t shuffle it around.
As soon as the chicken starts cooking, stir the mustard-cream into the mushrooms. Vigorously simmer for about 5 minutes, stirring once or twice, until pale brown and thickened enough to coat the back of a spoon, then turn off the heat. Season to taste with mustard, salt, and pepper.
Flip the chicken and cook for about 1 minute more, until just cooked through (165°F on an instant-reader thermometer or opaque in the thickest part). Turn off the heat.
Spoon the creamy mushrooms on and around the chicken. Shower all over with the chives and serve directly out of the skillet.

nutriční údaje
Velikost porce 275 g | ml
Množství na porci 366
1532
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 19g 96%
Sodík 67mg 3%
Sacharidy celkem 4.7g 2%
Vláknina 1.2g 4%
Cukr 3.2g
Bílkoviny 37g 74%
Vitamin D 0.7mcg 4%
Vápník 36mg 3%
Železo 1.1mg 6%
Draslík 782mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 238.377 mcg 26%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.722 mg 56%
Niacin [B3] 15.038 mg 94%
Kyselina pantotenová [B5] 3.572 mg 71%
Vitamin B6 1.054 mg 62%
Kobalamin [B12] 0.356 mcg 0%
Floát [B9] 34.861 mcg 0%
Vitamin C 4.625 mg 5%
Vitamin D 0.707 mcg 4%
Vitamin E 1.26 mg 8%
Vitamin K 20.169 mcg 17%
Betain 18.614 mg 0%
Cholin 120.713 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.7 g 2%
Sugars 3.2 g 6%
Vláknina 1.2 g 4%
Carbohydrate 4.7 g 0%
Čisté sacharidy 1.5g
aminokyseliny
živina Množství DV
Alanin 1.753 g 0%
Arginin 1.847 g 0%
Kyselina asparagová 2.706 g 0%
Cystein 0.287 g 0%
kyselina glutamová 4.393 g 0%
Glycin 1.263 g 0%
Histidin 1.042 g 0%
Izoleucin 1.395 g 0%
Leucin 2.337 g 0%
Lysin 2.629 g 0%
Metionin 0.723 g 0%
Fenylalanin 1.176 g 0%
Prolin 1.008 g 0%
Serin 1.121 g 0%
Treonin 1.314 g 0%
Tryptofan 0.384 g 0%
Tyrosin 1.019 g 0%
Valin 1.65 g 0%
Minerály
živina Množství DV
Vápník 35.55 mg 3%
Měď 0.42 mg 47%
Fluorid 1.3 mcg 0%
Železo 1.08 mg 6%
Hořčík 45.87 mg 11%
Mangan 0.08 mg 4%
Fosfor 362.23 mg 29%
Draslík 782.43 mg 17%
Selen 37.51 mcg 68%
Sodík 66.52 mg 3%
Zinek 1.46 mg 13%
další
živina Množství DV
Voda 211.689 g 0%
Popel 2.511 g 0%