Your Recipe

Salmon & Sweet Potato Grain Bowls

Složka Množství Kalorie
Sladká brambora 180g 155kcal
Sůl, stolní 1.4225g 0kcal
Olivový olej 28g 248kcal
Baby špenát 60.1g 13kcal
Ryby, losos, Atlantik, divoký, syrový 225g 320kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons extra-virgin olive oil

1 tablespoon harissa

¼ teaspoon salt

1 large sweet potato, cut into 1-inch pieces (about 1 pound)

1 8-ounce salmon fillet (preferably wild), skin removed and cut in half

2 cups baby spinach

1 cup warm cooked farro

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Directions
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

Stir oil, harissa and salt together in a large bowl. Add sweet potato and toss to coat. Transfer to the prepared baking sheet and roast, stirring once, until almost tender, about 20 minutes. (Do not wash the bowl.)

Rub any remaining harissa mixture over the salmon pieces and add them to the baking sheet. Continue roasting until the sweet potato is tender and the salmon is just cooked through, 6 to 8 minutes more.

Meanwhile, stir spinach into the warm farro. Cover and let stand until the spinach has wilted. To assemble, divide the farro mixture and the roasted sweet potato between 2 bowls. Top each bowl with a piece of salmon.

nutriční údaje
Velikost porce 247 g | ml
Množství na porci 367
1536
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 3.1g 15%
Sodík 408mg 18%
Sacharidy celkem 19g 7%
Vláknina 3.2g 11%
Cukr 3.8g
Bílkoviny 25g 49%
Vitamin D 0mcg 0%
Vápník 61mg 5%
Železo 1.9mg 11%
Draslík 1030mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 736.642 mcg 82%
Thiamin [B1] 0.348 mg 29%
Riboflavin [B2] 0.541 mg 42%
Niacin [B3] 9.509 mg 59%
Kyselina pantotenová [B5] 2.592 mg 52%
Vitamin B6 1.167 mg 69%
Kobalamin [B12] 3.578 mcg 0%
Floát [B9] 72.883 mcg 0%
Vitamin C 10.123 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.25 mg 15%
Vitamin K 10.048 mcg 8%
Betain 0.014 mg 0%
Cholin 11.112 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.6 g 7%
Sugars 3.8 g 8%
Vláknina 3.2 g 11%
Carbohydrate 18.1 g 0%
Čisté sacharidy 14.8g
aminokyseliny
živina Množství DV
Alanin 1.419 g 0%
Arginin 1.385 g 0%
Kyselina asparagová 2.63 g 0%
Cystein 0.259 g 0%
kyselina glutamová 3.472 g 0%
Glycin 1.128 g 0%
Histidin 0.685 g 0%
Izoleucin 1.078 g 0%
Leucin 1.897 g 0%
Lysin 2.109 g 0%
Metionin 0.686 g 0%
Fenylalanin 0.952 g 0%
Prolin 0.837 g 0%
Serin 0.989 g 0%
Treonin 1.053 g 0%
Tryptofan 0.278 g 0%
Tyrosin 0.784 g 0%
Valin 1.227 g 0%
Minerály
živina Množství DV
Vápník 61.24 mg 5%
Měď 0.44 mg 49%
Fluorid 0.01 mcg 0%
Železo 1.91 mg 11%
Hořčík 83.08 mg 20%
Mangan 0.4 mg 17%
Fosfor 279.02 mg 22%
Draslík 1029.64 mg 22%
Selen 42.35 mcg 77%
Sodík 408.3 mg 18%
Zinek 1.13 mg 10%
další
živina Množství DV
Voda 174.412 g 0%
Popel 4.939 g 0%