Your Recipe
Blackened Tilapia with Zucchini Noodles 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 403 g | ml | 
| Množství na porci | 
                                    277 1159  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 11g | 14% | 
| Nasycené tuky 2.1g | 11% | 
| Sodík 797mg | 35% | 
| Sacharidy celkem 8.6g | 3% | 
| Vláknina 2.7g | 10% | 
| Cukr 1.3g | |
| Bílkoviny 39g | 79% | 
| Vitamin D 5.3mcg | 26% | 
| Vápník 71mg | 5% | 
| Železo 3.2mg | 18% | 
| Draslík 1384mg | 29% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 63.134 mcg | 7% | 
| Thiamin [B1] | 0.165 mg | 14% | 
| Riboflavin [B2] | 0.186 mg | 14% | 
| Niacin [B3] | 8.108 mg | 51% | 
| Kyselina pantotenová [B5] | 1.442 mg | 29% | 
| Vitamin B6 | 0.591 mg | 35% | 
| Kobalamin [B12] | 2.688 mcg | 0% | 
| Floát [B9] | 80.698 mcg | 0% | 
| Vitamin C | 62.095 mg | 69% | 
| Vitamin D | 5.273 mcg | 26% | 
| Vitamin E | 2 mg | 13% | 
| Vitamin K | 11.513 mcg | 10% | 
| Betain | 36.97 mg | 0% | 
| Cholin | 75.959 mg | 14% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 8.6 g | 3% | 
| Sugars | 1.3 g | 3% | 
| Vláknina | 2.7 g | 10% | 
| Carbohydrate | 5.7 g | 0% | 
| Čisté sacharidy | 7.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.311 g | 0% | 
| Arginin | 2.374 g | 0% | 
| Kyselina asparagová | 4.465 g | 0% | 
| Cystein | 0.423 g | 0% | 
| kyselina glutamová | 5.961 g | 0% | 
| Glycin | 1.947 g | 0% | 
| Histidin | 0.898 g | 0% | 
| Izoleucin | 1.747 g | 0% | 
| Leucin | 2.994 g | 0% | 
| Lysin | 3.33 g | 0% | 
| Metionin | 1.074 g | 0% | 
| Fenylalanin | 1.539 g | 0% | 
| Prolin | 1.438 g | 0% | 
| Serin | 1.568 g | 0% | 
| Treonin | 1.727 g | 0% | 
| Tryptofan | 0.397 g | 0% | 
| Tyrosin | 1.279 g | 0% | 
| Valin | 1.857 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 71.32 mg | 5% | 
| Měď | 0.33 mg | 37% | 
| Fluorid | 0.12 mcg | 0% | 
| Železo | 3.15 mg | 18% | 
| Hořčík | 109.52 mg | 26% | 
| Mangan | 0.48 mg | 21% | 
| Fosfor | 459.5 mg | 37% | 
| Draslík | 1383.67 mg | 29% | 
| Selen | 71.96 mcg | 131% | 
| Sodík | 797.41 mg | 35% | 
| Zinek | 2.06 mg | 19% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 339.976 g | 0% | 
| Popel | 4.533 g | 0% | 
