Your Recipe
Blackened Tilapia with Zucchini Noodles
nutriční údaje | |
Velikost porce | 403 g | ml |
Množství na porci |
277 1159 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 2.1g | 11% |
Sodík 797mg | 35% |
Sacharidy celkem 8.6g | 3% |
Vláknina 2.7g | 10% |
Cukr 1.3g | |
Bílkoviny 39g | 79% |
Vitamin D 5.3mcg | 26% |
Vápník 71mg | 5% |
Železo 3.2mg | 18% |
Draslík 1384mg | 29% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 63.134 mcg | 7% |
Thiamin [B1] | 0.165 mg | 14% |
Riboflavin [B2] | 0.186 mg | 14% |
Niacin [B3] | 8.108 mg | 51% |
Kyselina pantotenová [B5] | 1.442 mg | 29% |
Vitamin B6 | 0.591 mg | 35% |
Kobalamin [B12] | 2.688 mcg | 0% |
Floát [B9] | 80.698 mcg | 0% |
Vitamin C | 62.095 mg | 69% |
Vitamin D | 5.273 mcg | 26% |
Vitamin E | 2 mg | 13% |
Vitamin K | 11.513 mcg | 10% |
Betain | 36.97 mg | 0% |
Cholin | 75.959 mg | 14% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.6 g | 3% |
Sugars | 1.3 g | 3% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 5.7 g | 0% |
Čisté sacharidy | 7.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 2.311 g | 0% |
Arginin | 2.374 g | 0% |
Kyselina asparagová | 4.465 g | 0% |
Cystein | 0.423 g | 0% |
kyselina glutamová | 5.961 g | 0% |
Glycin | 1.947 g | 0% |
Histidin | 0.898 g | 0% |
Izoleucin | 1.747 g | 0% |
Leucin | 2.994 g | 0% |
Lysin | 3.33 g | 0% |
Metionin | 1.074 g | 0% |
Fenylalanin | 1.539 g | 0% |
Prolin | 1.438 g | 0% |
Serin | 1.568 g | 0% |
Treonin | 1.727 g | 0% |
Tryptofan | 0.397 g | 0% |
Tyrosin | 1.279 g | 0% |
Valin | 1.857 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 71.32 mg | 5% |
Měď | 0.33 mg | 37% |
Fluorid | 0.12 mcg | 0% |
Železo | 3.15 mg | 18% |
Hořčík | 109.52 mg | 26% |
Mangan | 0.48 mg | 21% |
Fosfor | 459.5 mg | 37% |
Draslík | 1383.67 mg | 29% |
Selen | 71.96 mcg | 131% |
Sodík | 797.41 mg | 35% |
Zinek | 2.06 mg | 19% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 339.976 g | 0% |
Popel | 4.533 g | 0% |