Your Recipe

KOREAN STEAMED EGG

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 15g 5kcal

Recipe Instructions:

INGREDIENTS

1 cup chicken stock
3 large eggs
3/4 tsp fish sauce Red Boat brand recommended
1 scallion thinly sliced

INSTRUCTIONS
Place stone bowl onto stove and bring to medium high heat.
Once bowl is heated, add in the chicken stock and bring to a simmer. You want it to be bubbling, but maintain it as a gentle boil.

While waiting for the stock to simmer, add eggs and fish sauce to a small bowl and whisk. You want to beat and make the mixture as smooth as possible.
Working quickly, pour eggs into the simmering stock. Use a whisk to stir a few times so that the stock mixes with the eggs. When the two are evenly blended, reduce heat to low-medium and cover with lid. Let eggs steam for about 5 minutes or until eggs are cooked.
Garnish with scallions. Serve immediately.

nutriční údaje
Velikost porce 55 g | ml
Množství na porci 73
306
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.8g 6%
Nasycené tuky 1.6g 8%
Sodík 72mg 3%
Sacharidy celkem 0.7g 0%
Vláknina 0.1g 0%
Cukr 0.3g
Bílkoviny 6.4g 13%
Vitamin D 1mcg 5%
Vápník 32mg 2%
Železo 0.9mg 5%
Draslík 83mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 82.5 mcg 9%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.233 mg 18%
Niacin [B3] 0.064 mg 0%
Kyselina pantotenová [B5] 0.77 mg 15%
Vitamin B6 0.088 mg 5%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 26.7 mcg 0%
Vitamin C 0.94 mg 1%
Vitamin D 1 mcg 5%
Vitamin E 0.553 mg 4%
Vitamin K 10.55 mcg 9%
Betain 0.15 mg 0%
Cholin 147.285 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.7 g 0%
Sugars 0.3 g 1%
Vláknina 0.1 g 0%
Carbohydrate 0.4 g 0%
Čisté sacharidy 0.4g
aminokyseliny
živina Množství DV
Alanin 0.372 g 0%
Arginin 0.417 g 0%
Kyselina asparagová 0.673 g 0%
Cystein 0.136 g 0%
kyselina glutamová 0.855 g 0%
Glycin 0.221 g 0%
Histidin 0.156 g 0%
Izoleucin 0.339 g 0%
Leucin 0.548 g 0%
Lysin 0.461 g 0%
Metionin 0.191 g 0%
Fenylalanin 0.343 g 0%
Prolin 0.262 g 0%
Serin 0.49 g 0%
Treonin 0.282 g 0%
Tryptofan 0.085 g 0%
Tyrosin 0.252 g 0%
Valin 0.433 g 0%
Minerály
živina Množství DV
Vápník 31.6 mg 2%
Měď 0.04 mg 4%
Fluorid 0.55 mcg 0%
Železo 0.95 mg 5%
Hořčík 7 mg 2%
Mangan 0.02 mg 1%
Fosfor 100.85 mg 8%
Draslík 82.8 mg 2%
Selen 15.38 mcg 28%
Sodík 71.8 mg 3%
Zinek 0.66 mg 6%
další
živina Množství DV
Voda 42.565 g 0%
Popel 0.571 g 0%