Your Recipe
KOREAN STEAMED EGG
nutriční údaje | |
Velikost porce | 55 g | ml |
Množství na porci |
73 306 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.8g | 6% |
Nasycené tuky 1.6g | 8% |
Sodík 72mg | 3% |
Sacharidy celkem 0.7g | 0% |
Vláknina 0.1g | 0% |
Cukr 0.3g | |
Bílkoviny 6.4g | 13% |
Vitamin D 1mcg | 5% |
Vápník 32mg | 2% |
Železo 0.9mg | 5% |
Draslík 83mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 82.5 mcg | 9% |
Thiamin [B1] | 0.023 mg | 2% |
Riboflavin [B2] | 0.233 mg | 18% |
Niacin [B3] | 0.064 mg | 0% |
Kyselina pantotenová [B5] | 0.77 mg | 15% |
Vitamin B6 | 0.088 mg | 5% |
Kobalamin [B12] | 0.445 mcg | 0% |
Floát [B9] | 26.7 mcg | 0% |
Vitamin C | 0.94 mg | 1% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.553 mg | 4% |
Vitamin K | 10.55 mcg | 9% |
Betain | 0.15 mg | 0% |
Cholin | 147.285 mg | 27% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 0.7 g | 0% |
Sugars | 0.3 g | 1% |
Vláknina | 0.1 g | 0% |
Carbohydrate | 0.4 g | 0% |
Čisté sacharidy | 0.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.372 g | 0% |
Arginin | 0.417 g | 0% |
Kyselina asparagová | 0.673 g | 0% |
Cystein | 0.136 g | 0% |
kyselina glutamová | 0.855 g | 0% |
Glycin | 0.221 g | 0% |
Histidin | 0.156 g | 0% |
Izoleucin | 0.339 g | 0% |
Leucin | 0.548 g | 0% |
Lysin | 0.461 g | 0% |
Metionin | 0.191 g | 0% |
Fenylalanin | 0.343 g | 0% |
Prolin | 0.262 g | 0% |
Serin | 0.49 g | 0% |
Treonin | 0.282 g | 0% |
Tryptofan | 0.085 g | 0% |
Tyrosin | 0.252 g | 0% |
Valin | 0.433 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 31.6 mg | 2% |
Měď | 0.04 mg | 4% |
Fluorid | 0.55 mcg | 0% |
Železo | 0.95 mg | 5% |
Hořčík | 7 mg | 2% |
Mangan | 0.02 mg | 1% |
Fosfor | 100.85 mg | 8% |
Draslík | 82.8 mg | 2% |
Selen | 15.38 mcg | 28% |
Sodík | 71.8 mg | 3% |
Zinek | 0.66 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 42.565 g | 0% |
Popel | 0.571 g | 0% |