Your Recipe

Crunchy Parmesan Cauliflower Bites

Složka Množství Kalorie
Květák 132.5g 33kcal
Vejce syrové celé 100g 143kcal
Sýr, parmezán, strouhaný 67.4g 284kcal
Strouhanka 88.5g 350kcal

Recipe Instructions:

Ingredients
1/2 head cauliflower cut into bite sized florets
1 1/2 cups panko bread crumbs Kikkoman brand preferred for even baking
3/4 cup finely ground Parmesan cheese (see note)
2 large eggs whisked
marinara sauce for dipping
1 tbsp fresh parsley finely chopped (optional, for garnish)
Instructions
Preheat oven to 400°F. Line a large baking sheet with parchment paper.
Add panko and cheese to a large bowl and then mix together until thoroughly combined. Dip cauliflower in egg mixture and then shake a few times so that excess egg drips off. You don't want to dampen your breadcrumbs with excess egg because then they won't stick to the cauliflower. Then roll in bread crumb mixture until fully coated and place on a baking sheet lined with parchment paper. You may need to press on the coating to help get it to stick to the cauliflower bites. Repeat until all cauliflower is coated.
Bake for about 20-25 minutes until coating is a dark golden brown and crunchy. Sprinkle with parsley. Serve with marinara sauce.
Notes
I used shredded Parmesan cheese and put it through a food processor until the crumbs were the same size as the panko breadcrumbs.

nutriční údaje
Velikost porce 97 g | ml
Množství na porci 202
847
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.4g 11%
Nasycené tuky 3.7g 18%
Sodík 502mg 22%
Sacharidy celkem 20g 7%
Vláknina 1.8g 6%
Cukr 2.1g
Bílkoviny 12g 23%
Vitamin D 0.5mcg 3%
Vápník 211mg 16%
Železo 1.7mg 10%
Draslík 208mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 78.418 mcg 9%
Thiamin [B1] 0.245 mg 20%
Riboflavin [B2] 0.281 mg 22%
Niacin [B3] 1.668 mg 10%
Kyselina pantotenová [B5] 0.803 mg 16%
Vitamin B6 0.144 mg 8%
Kobalamin [B12] 0.527 mcg 0%
Floát [B9] 66.916 mcg 0%
Vitamin C 15.966 mg 18%
Vitamin D 0.5 mcg 3%
Vitamin E 0.307 mg 2%
Vitamin K 8.421 mcg 7%
Betain 0.109 mg 0%
Cholin 79.106 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.9 g 7%
Sugars 2.1 g 4%
Vláknina 1.8 g 6%
Carbohydrate 1.9 g 0%
Čisté sacharidy 17.8g
aminokyseliny
živina Množství DV
Alanin 0.329 g 0%
Arginin 0.356 g 0%
Kyselina asparagová 0.56 g 0%
Cystein 0.136 g 0%
kyselina glutamová 1.416 g 0%
Glycin 0.239 g 0%
Histidin 0.161 g 0%
Izoleucin 0.312 g 0%
Leucin 0.52 g 0%
Lysin 0.395 g 0%
Metionin 0.153 g 0%
Fenylalanin 0.336 g 0%
Prolin 0.454 g 0%
Serin 0.418 g 0%
Treonin 0.259 g 0%
Tryptofan 0.084 g 0%
Tyrosin 0.23 g 0%
Valin 0.389 g 0%
Minerály
živina Množství DV
Vápník 210.73 mg 16%
Měď 0.1 mg 11%
Fluorid 0.61 mcg 0%
Železo 1.72 mg 10%
Hořčík 23.38 mg 6%
Mangan 0.27 mg 12%
Fosfor 207.41 mg 17%
Draslík 207.91 mg 4%
Selen 19.35 mcg 35%
Sodík 502.27 mg 22%
Zinek 1.46 mg 13%
další
živina Množství DV
Voda 54.818 g 0%
Popel 2.357 g 0%