Your Recipe
Family Style Spiced Apple Pie Orzo
nutriční údaje | |
Velikost porce | 110 g | ml |
Množství na porci |
211 884 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.5g | 10% |
Nasycené tuky 0.8g | 4% |
Sodík 17mg | 1% |
Sacharidy celkem 28g | 10% |
Vláknina 2.7g | 10% |
Cukr 5.2g | |
Bílkoviny 9g | 18% |
Vitamin D 0mcg | 0% |
Vápník 65mg | 5% |
Železo 1.5mg | 9% |
Draslík 198mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1.066 mcg | 0% |
Thiamin [B1] | 0.326 mg | 27% |
Riboflavin [B2] | 0.233 mg | 18% |
Niacin [B3] | 1.922 mg | 12% |
Kyselina pantotenová [B5] | 0.404 mg | 8% |
Vitamin B6 | 0.095 mg | 6% |
Kobalamin [B12] | 0.278 mcg | 0% |
Floát [B9] | 95.666 mcg | 0% |
Vitamin C | 0.601 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.288 mg | 2% |
Vitamin K | 1.032 mcg | 1% |
Betain | 32.806 mg | 0% |
Cholin | 13.614 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 28.2 g | 10% |
Sugars | 5.2 g | 10% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 24.6 g | 0% |
Čisté sacharidy | 22.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.332 g | 0% |
Arginin | 0.43 g | 0% |
Kyselina asparagová | 0.617 g | 0% |
Cystein | 0.132 g | 0% |
kyselina glutamová | 2.321 g | 0% |
Glycin | 0.271 g | 0% |
Histidin | 0.234 g | 0% |
Izoleucin | 0.402 g | 0% |
Leucin | 0.773 g | 0% |
Lysin | 0.473 g | 0% |
Metionin | 0.187 g | 0% |
Fenylalanin | 0.453 g | 0% |
Prolin | 0.917 g | 0% |
Serin | 0.444 g | 0% |
Treonin | 0.334 g | 0% |
Tryptofan | 0.119 g | 0% |
Tyrosin | 0.315 g | 0% |
Valin | 0.498 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 65.31 mg | 5% |
Měď | 0.23 mg | 25% |
Fluorid | 4.91 mcg | 0% |
Železo | 1.55 mg | 9% |
Hořčík | 40.34 mg | 10% |
Mangan | 1.05 mg | 46% |
Fosfor | 157.5 mg | 13% |
Draslík | 197.97 mg | 4% |
Selen | 18.8 mcg | 34% |
Sodík | 16.89 mg | 1% |
Zinek | 1.2 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 64.516 g | 0% |
Popel | 0.832 g | 0% |