Your Recipe
Strawberry Banana Smoothie
| nutriční údaje | |
| Velikost porce | 358 g | ml |
| Množství na porci |
313 1311 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.7g | 3% |
| Nasycené tuky 1.6g | 8% |
| Sodík 124mg | 5% |
| Sacharidy celkem 66g | 24% |
| Vláknina 4.1g | 15% |
| Cukr 51g | |
| Bílkoviny 11g | 21% |
| Vitamin D 0mcg | 0% |
| Vápník 327mg | 25% |
| Železo 0.8mg | 4% |
| Draslík 914mg | 19% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 26.575 mcg | 3% |
| Thiamin [B1] | 0.124 mg | 10% |
| Riboflavin [B2] | 0.479 mg | 37% |
| Niacin [B3] | 1.219 mg | 8% |
| Kyselina pantotenová [B5] | 1.483 mg | 30% |
| Vitamin B6 | 0.6 mg | 35% |
| Kobalamin [B12] | 0.974 mcg | 0% |
| Floát [B9] | 51.955 mcg | 0% |
| Vitamin C | 27.832 mg | 31% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.271 mg | 2% |
| Vitamin K | 1.633 mcg | 1% |
| Betain | 0.179 mg | 0% |
| Cholin | 42.632 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 66.1 g | 24% |
| Sugars | 51 g | 102% |
| Vláknina | 4.1 g | 15% |
| Carbohydrate | 37.4 g | 0% |
| Čisté sacharidy | 15.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.447 g | 0% |
| Arginin | 0.341 g | 0% |
| Kyselina asparagová | 0.913 g | 0% |
| Cystein | 0.096 g | 0% |
| kyselina glutamová | 1.99 g | 0% |
| Glycin | 0.274 g | 0% |
| Histidin | 0.324 g | 0% |
| Izoleucin | 0.534 g | 0% |
| Leucin | 1.008 g | 0% |
| Lysin | 0.882 g | 0% |
| Metionin | 0.277 g | 0% |
| Fenylalanin | 0.562 g | 0% |
| Prolin | 1.123 g | 0% |
| Serin | 0.617 g | 0% |
| Treonin | 0.412 g | 0% |
| Tryptofan | 0.065 g | 0% |
| Tyrosin | 0.475 g | 0% |
| Valin | 0.814 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 327.1 mg | 25% |
| Měď | 0.14 mg | 16% |
| Fluorid | 25.56 mcg | 0% |
| Železo | 0.78 mg | 4% |
| Hořčík | 67.73 mg | 16% |
| Mangan | 0.5 mg | 22% |
| Fosfor | 281.05 mg | 22% |
| Draslík | 914.08 mg | 19% |
| Selen | 10.61 mcg | 19% |
| Sodík | 123.7 mg | 5% |
| Zinek | 1.79 mg | 16% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 274.87 g | 0% |
| Popel | 3.066 g | 0% |
