Your Recipe

Bacon Asparagus Frittata

Složka Množství Kalorie
Chřest 134g 27kcal
Vejce syrové celé 352g 503kcal
Slanina, bezmasá 25g 77kcal

Recipe Instructions:

INGREDIENTS
5 slices of bacon
1 bunch of asparagus
8 eggs

INSTRUCTIONS
Preheat the oven to 350°F.
In a large dry skillet over medium heat, cook the bacon slices until brown and crispy (approximately 6 minutes per side, depending on your burner’s heat). Remove to a paper towel-lined plate to drain, and pour a teaspoon of the bacon grease from the skillet into a rectangular fluted tart pan. Using a bit of paper towel, coat the inside of the tart pan with the bacon grease to prevent the frittata from sticking.
Cut the woody ends from the asparagus, and cut into 1″ pieces (reserving a handful of stalks to decorate the frittata’s top).
Arrange the asparagus pieces in the bottom of the tart pan. Crumble three of the bacon slices on top of the asparagus. Whip the eggs until foamy, then pour on top of the asparagus and bacon.
Arrange the uncut asparagus stalks lengthwise on top of the frittata, partly submerged in the egg. Crumble the remaining two pieces of bacon on top of the asparagus stalks, and cook the frittata for 40-60 minutes, until firm and browned on top.
Allow to cool enough to touch, then remove from the pan by pushing the bottom of the tart pan up through the sides. If the frittata sticks, cut along the perimeter and then cross-ways into slices, then use a spatula to work underneath the slices and lift them out.

nutriční údaje
Velikost porce 128 g | ml
Množství na porci 152
635
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 3.1g 15%
Sodík 217mg 9%
Sacharidy celkem 2.3g 1%
Vláknina 0.9g 3%
Cukr 1g
Bílkoviny 13g 25%
Vitamin D 1.8mcg 9%
Vápník 59mg 5%
Železo 2.4mg 13%
Draslík 200mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 153.78 mcg 17%
Thiamin [B1] 0.358 mg 30%
Riboflavin [B2] 0.479 mg 37%
Niacin [B3] 0.866 mg 5%
Kyselina pantotenová [B5] 1.448 mg 29%
Vitamin B6 0.21 mg 12%
Kobalamin [B12] 0.783 mcg 0%
Floát [B9] 61.405 mcg 0%
Vitamin C 1.876 mg 2%
Vitamin D 1.76 mcg 9%
Vitamin E 1.734 mg 12%
Vitamin K 14.288 mcg 12%
Betain 0.465 mg 0%
Cholin 266.893 mg 49%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.3 g 1%
Sugars 1 g 2%
Vláknina 0.9 g 3%
Carbohydrate 1.9 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 0.716 g 0%
Arginin 0.807 g 0%
Kyselina asparagová 1.423 g 0%
Cystein 0.261 g 0%
kyselina glutamová 1.702 g 0%
Glycin 0.423 g 0%
Histidin 0.307 g 0%
Izoleucin 0.651 g 0%
Leucin 1.056 g 0%
Lysin 0.883 g 0%
Metionin 0.354 g 0%
Fenylalanin 0.662 g 0%
Prolin 0.515 g 0%
Serin 0.929 g 0%
Treonin 0.546 g 0%
Tryptofan 0.166 g 0%
Tyrosin 0.482 g 0%
Valin 0.831 g 0%
Minerály
živina Množství DV
Vápník 58.76 mg 5%
Měď 0.13 mg 15%
Fluorid 0.97 mcg 0%
Železo 2.41 mg 13%
Hořčík 16.44 mg 4%
Mangan 0.09 mg 4%
Fosfor 196.04 mg 16%
Draslík 199.74 mg 4%
Selen 28.25 mcg 51%
Sodík 217.19 mg 9%
Zinek 1.34 mg 12%
další
živina Množství DV
Voda 101.303 g 0%
Popel 1.408 g 0%