Your Recipe

Vegan Salt and Pepper Pasta

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Cuketa 588g 123kcal
Kešu 35g 194kcal
Droždí, sušené 11g 36kcal
Mořská sůl 2.845g 0kcal
Pepř černý, mletý 1.15g 3kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 cup raw cashews
3 medium zucchini
3 tablespoons water
1 tablespoon lemon juice
1 tablespoon nutritional yeast
1/2 teaspoon black pepper
1/2 teaspoon sea salt
Instructions
Pour enough boiling water over the cashews to cover, and let them sit for 20 minutes. Drain.
While the cashews soak, use a Spiralizer over a large bowl to turn those zucchini into noodles.
Throw the cashews, water, lemon, nooch, pepper, and salt into your blender, and puree until very smooth. This actually works better in a small blender, rather than a high speed, since it's not a ton of sauce. This little amount kind of gets lost in the bottom of a serious, high speed blender. Just keep blending, scraping down the sides of the blender as needed, until you get a smooth salt and pepper cashew cream.
Toss the sauce with the zucchini noodles, coating evenly. Taste, and add more salt and pepper, if you like. Serve immediately.

nutriční údaje
Velikost porce 326 g | ml
Množství na porci 179
751
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.3g 12%
Nasycené tuky 1.7g 8%
Sodík 573mg 25%
Sacharidy celkem 18g 6%
Vláknina 5.5g 19%
Cukr 1.2g
Bílkoviny 13g 27%
Vitamin D 0mcg 0%
Vápník 73mg 6%
Železo 3.7mg 20%
Draslík 1534mg 33%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 73.655 mcg 8%
Thiamin [B1] 0.804 mg 67%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 4.483 mg 28%
Kyselina pantotenová [B5] 1.99 mg 40%
Vitamin B6 0.578 mg 34%
Kobalamin [B12] 0.004 mcg 0%
Floát [B9] 193.413 mcg 0%
Vitamin C 103.144 mg 115%
Vitamin D 0 mcg 0%
Vitamin E 0.174 mg 1%
Vitamin K 6.931 mcg 6%
Betain 0.238 mg 0%
Cholin 2.192 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.6 g 6%
Sugars 1.2 g 2%
Vláknina 5.5 g 19%
Carbohydrate 14.9 g 0%
Čisté sacharidy 16.3g
aminokyseliny
živina Množství DV
Alanin 0.695 g 0%
Arginin 0.823 g 0%
Kyselina asparagová 1.527 g 0%
Cystein 0.182 g 0%
kyselina glutamová 2.008 g 0%
Glycin 0.575 g 0%
Histidin 0.304 g 0%
Izoleucin 0.532 g 0%
Leucin 0.891 g 0%
Lysin 0.788 g 0%
Metionin 0.211 g 0%
Fenylalanin 0.547 g 0%
Prolin 0.491 g 0%
Serin 0.626 g 0%
Treonin 0.425 g 0%
Tryptofan 0.151 g 0%
Tyrosin 0.368 g 0%
Valin 0.683 g 0%
Minerály
živina Množství DV
Vápník 72.99 mg 6%
Měď 0.71 mg 79%
Fluorid 0.2 mcg 0%
Železo 3.68 mg 20%
Hořčík 153.59 mg 37%
Mangan 0.96 mg 42%
Fosfor 413.73 mg 33%
Draslík 1533.81 mg 33%
Selen 4.83 mcg 9%
Sodík 572.95 mg 25%
Zinek 3.9 mg 35%
další
živina Množství DV
Voda 280.534 g 0%
Popel 3.883 g 0%