Your Recipe
Cowboy Caviar 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 225 g | ml | 
| Množství na porci | 
                                    473 1977  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 9.5g | 12% | 
| Nasycené tuky 1.5g | 8% | 
| Sodík 103mg | 4% | 
| Sacharidy celkem 75g | 27% | 
| Vláknina 13g | 48% | 
| Cukr 12g | |
| Bílkoviny 27g | 53% | 
| Vitamin D 0mcg | 0% | 
| Vápník 128mg | 10% | 
| Železo 9.2mg | 51% | 
| Draslík 1383mg | 29% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 74.85 mcg | 8% | 
| Thiamin [B1] | 0.947 mg | 79% | 
| Riboflavin [B2] | 0.317 mg | 24% | 
| Niacin [B3] | 3.029 mg | 19% | 
| Kyselina pantotenová [B5] | 1.823 mg | 36% | 
| Vitamin B6 | 0.512 mg | 30% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 708.488 mcg | 0% | 
| Vitamin C | 55.129 mg | 61% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.234 mg | 15% | 
| Vitamin K | 23.335 mcg | 19% | 
| Betain | 0.06 mg | 0% | 
| Cholin | 110.791 mg | 20% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 74.8 g | 27% | 
| Sugars | 12.3 g | 25% | 
| Vláknina | 13.4 g | 48% | 
| Carbohydrate | 66.1 g | 0% | 
| Čisté sacharidy | 62.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.225 g | 0% | 
| Arginin | 1.783 g | 0% | 
| Kyselina asparagová | 3.197 g | 0% | 
| Cystein | 0.298 g | 0% | 
| kyselina glutamová | 4.998 g | 0% | 
| Glycin | 1.076 g | 0% | 
| Histidin | 0.807 g | 0% | 
| Izoleucin | 1.053 g | 0% | 
| Leucin | 2.04 g | 0% | 
| Lysin | 1.784 g | 0% | 
| Metionin | 0.385 g | 0% | 
| Fenylalanin | 1.516 g | 0% | 
| Prolin | 1.242 g | 0% | 
| Serin | 1.324 g | 0% | 
| Treonin | 0.994 g | 0% | 
| Tryptofan | 0.321 g | 0% | 
| Tyrosin | 0.846 g | 0% | 
| Valin | 1.247 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 127.83 mg | 10% | 
| Měď | 0.93 mg | 104% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 9.22 mg | 51% | 
| Hořčík | 209.03 mg | 50% | 
| Mangan | 1.73 mg | 75% | 
| Fosfor | 489.45 mg | 39% | 
| Draslík | 1382.54 mg | 29% | 
| Selen | 10.02 mcg | 18% | 
| Sodík | 102.86 mg | 4% | 
| Zinek | 3.86 mg | 35% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 110.034 g | 0% | 
| Popel | 4.078 g | 0% | 
